Food allergy testing is not all it’s cracked up to be. In fact, there are some important aspects regarding foods you should avoid that food allergy testing does not assess. Let’s discuss what these are so that you can find the best diet for you. Dr. R's Fast Facts If your goal is to feel better, it is my opinion that food allergy testing generally does not deliver. Some data shows it can help someone determine what their intolerant foods are more quickly than an elimination and … [Read more...]
Efficiently Navigating the Available Diets & Sulfur Intolerance with Heidi Turner
This was a great discussion with Heidi Turner. Heidi and I first discuss how to efficiently navigate the sea of available diets. We also detail what I think may be the most important diet to consider after one has tried paleo, autoimmune paleo and low FODMAP – the low sulfur diet. The good news is that you can run this experiment in just a few days. Dr. R's Fast Facts How to Know Which Diet to Start With First? Start off with Paleo From there, progress to a trial of Autoimmune … [Read more...]