Dr. Ruscio’s Wrap Up #228
In Case You Missed It On Monday, we spoke with Valerie and discussed bloating, constipation, brain fog & joint pain. On Wednesday, we spoke with Dr. Stephen Guyenet and discussed weight gain...[Read more]
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Straight Talk On Weight Gain & Weight Loss
Calories & the neuroscience of overeating, with Dr. Stephan Guyenet. Conventional weight loss advice often revolves around counting calories. However, although caloric intake does have a high correlation with weight gain—or loss—the...[Read more]
Which is Better, Low Fat or Low Carb?
Stanford Research Provides the Answer, with Professor Christopher Gardner The recent DIETFITS study explored how well people would do on a low-carb vs. a low-fat diet, based on genotype or the way...[Read more]
Dr. Ruscio’s Wrap Up #180
In Case You Missed It On Monday, we discussed how to know if you are you truly hypothyroid. On Wednesday’s podcast release, we spoke with Ari Whitten and discussed how to get results...[Read more]
Fatigue and Female Hormone Balancing
Today I sat down with Vicky. She was suffering with fatigue, low motivation, weight gain, and irregular periods. She was an athlete and trained quite hard, which made me think she was...[Read more]
A Successful Patient Case Study Treating Insomnia, Weight Gain, Thyroid, and Arthritis
A conservative yet progress functional medical approach holds much promise in symptom relief. If you need help using this information to become healthier, click here. To be notified when my print book...[Read more]
What is the Best Exercise Frequency?
Fitness expert Ben Greenfield shares his tips for optimal exercise frequency and recovery. If you need help with fatigue, click here. To be notified when my print book becomes available & get...[Read more]
Practical Tips for Healthy, Stress-Free Eating
We’re often told by doctors and the media that if we want to get healthy and lose weight, we must eat less and move more. This is easily said, but often difficult...[Read more]
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