Weight Loss - Dr. Michael Ruscio, DC

Weight Loss

Diets Debunked: The Volumetrics Diet

Diets Debunked: The Volumetrics Diet

The Volumetrics diet, which involves eating high volume low-calorie foods, can help with weight loss but may not be so good for those with...

Diets Debunked: The Military Diet

Diets Debunked: The Military Diet

The military diet claims to promote rapid weight loss in as little as a week, but does it hold up to healthy nutrition recommendations?

Probiotics for Weight Loss

Probiotics for Weight Loss

You shouldn’t solely rely on probiotics for weight loss, but they can help aid your efforts when used alongside diet changes and HIIT exercise.