Weight Loss

Probiotics for Weight Loss

Probiotics for Weight Loss

A lot of internet marketers recommend taking probiotics for weight loss. But does this recommendation really stand up to scrutiny?

Dr. Ruscio’s Wrap Up #228

Dr. Ruscio’s Wrap Up #228

In Case You Missed It On Monday, we spoke with Valerie and discussed bloating, constipation, brain fog & joint pain. On Wednesday, we spoke...

Straight Talk On Weight Gain & Weight Loss

Straight Talk On Weight Gain & Weight Loss

Calories & the neuroscience of overeating, with Dr. Stephan Guyenet. Conventional weight loss advice often revolves around counting calories. However, although caloric intake does...

Which is Better, Low Fat or Low Carb?

Which is Better, Low Fat or Low Carb?

Stanford Research Provides the Answer, with Professor Christopher Gardner The recent DIETFITS study explored how well people would do on a low-carb vs. a...

Dr. Ruscio’s Wrap Up #180

Dr. Ruscio’s Wrap Up #180

In Case You Missed It On Monday, we discussed how to know if you are you truly hypothyroid. On Wednesday’s podcast release, we spoke with...

Fatigue and Female Hormone Balancing

Fatigue and Female Hormone Balancing

Vicky was suffering from fatigue, weight gain & irregular periods. We applied simple dietary changes & herbal hormonal supports & she responded beautifully.