In Case You Missed It On Monday, we spoke with Valerie and discussed bloating, constipation, brain fog & joint pain. On Wednesday, we spoke with Dr. Stephen Guyenet and discussed weight gain & weight loss. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen … [Read more...]
Straight Talk On Weight Gain & Weight Loss
Calories & the Neuroscience of Overeating, with Dr. Stephan Guyenet Conventional weight loss advice often revolves around counting calories. However, although caloric intake does have a high correlation with weight gain—or loss—the counting approach hasn’t proven effective for most people. Neuroscientist Dr. Stephan Guyenet shares what is more likely to work: shifting your food quality and … [Read more...]
Which is Better, Low Fat or Low Carb?
Stanford Research Provides the Answer, with Professor Christopher Gardner The recent DIETFITS study explored how well people would do on a low-carb vs. a low-fat diet, based on genotype or the way they secrete insulin. The results of the study didn’t reveal a link with genotype pattern or insulin. But they showed roughly equal weight-loss success for participants on both diets. Notably, the study … [Read more...]
Dr. Ruscio’s Wrap Up #180
In Case You Missed It On Monday, we discussed how to know if you are you truly hypothyroid. On Wednesday's podcast release, we spoke with Ari Whitten and discussed how to get results with red light therapy. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their … [Read more...]
Fatigue and Female Hormone Balancing
Today I sat down with Vicky. She was suffering with fatigue, low motivation, weight gain, and irregular periods. She was an athlete and trained quite hard, which made me think she was simply burnt out. We applied a simple plan of dietary changes and herbal hormonal supports. In only 30 days, Vicky responded beautifully; she had better energy, better workouts, weight loss, and regular periods. No … [Read more...]
A Successful Patient Case Study Treating Insomnia, Weight Gain, Thyroid, and Arthritis
A conservative yet progress functional medical approach holds much promise in symptom relief. If you need help using this information to become healthier, click here. To be notified when my print book becomes available & get a free gut health eBook, click here. If you are a healthcare provider looking to sharpen your clinical skills, click here. A Successful Patient Case Study … [Read more...]
What is the Best Exercise Frequency?
Fitness expert Ben Greenfield shares his tips for optimal exercise frequency and recovery. If you need help with fatigue, click here. To be notified when my print book becomes available & get a free gut health eBook, click here. If you are a healthcare provider looking to sharpen your clinical skills, click here. What is the Best Exercise Frequency? One of the major causes of … [Read more...]
Practical Tips for Healthy, Stress-Free Eating
We’re often told by doctors and the media that if we want to get healthy and lose weight, we must eat less and move more. This is easily said, but often difficult to do. Why is it that moderating our food intake and getting more physical activity is so difficult? If you need help with customizing a healthy diet, click here Practical Tips for Healthy, Stress-Free Eating We’re often told … [Read more...]
A Practical Approach to Healthy Fat Loss
All diets produce results temporarily but then hit a wall at some point. You plateau. Why is this, and what is the long-term solution? If you need help achieving your weight loss goals, click here In this week’s podcast, we spoke with Jason Sieb about his AltShift diet protocol designed for healthy fat loss. This was a great conversation that brought up some important points that we’ll … [Read more...]