Dr. David Jockers explains how intermittent fasting can increase bacterial diversity in your gut, and how to incorporate fasting into your life.
Gut Microbiome Benefits of Intermittent Fasting
Abdominal Adhesions Can Cause SIBO, Bloating, and Constipation
Larry and Belinda Wurn explain how abdominal adhesions (scar tissue) can cause SIBO, bloating, and constipation, and how to know if they’re affecting you.
How to Achieve Female Hormone Balance
Magdalena Wszelaki breaks down common symptoms of estrogen dominance, and how to achieve female hormone balance with dietary and herbal interventions.
A Balanced Approach to the ‘MTHFR Diet’
There’s no need to follow a special MTHFR diet or supplement regimen, even if you have a genetic variation. Learn what to do instead to improve your health.
Answers on Subclinical Hypothyroidism, SIBO, and Sole Water
Your questions about Sole water, taking collagen with biofilm busters, difficulty swallowing pills, hypothyroidism, SIBO, BPC-157 and more.
Is an MTHFR Test Worth Your Time and Money?
While many people take an MTHFR test to explain symptoms like brain fog and fatigue, these issues may actually result from poor gut health. Here’s how to react.
Nasal Breathing Improves Health
James Nestor, journalist and author of Breath, takes us through the fascinating science behind breath and the widespread benefits of nasal breathing.
Mold Toxicity, Mold Illness, and Chronic Symptoms
If you have respiratory symptoms, chronic fatigue, or other issues, you may think mold toxicity is behind it. Here’s how to tell if this is behind your symptoms.