Gut Talk: Is Exercise Good For the Gut Microbiome?
Working out benefits your health, but why, exactly, is exercise good for the gut microbiome? Here’s the science and a research-backed gut-friendly protocol.
-
Blog Helpful articles to improve your health
-
Podcast Conversations with health and nutrition experts
-
Videos Practical health advice straight from Dr. Ruscio, DC
-
Get the Book Read "Healthy Gut Healthy You" by Dr. Ruscio
-
Free Guides Read "Healthy Gut Healthy You" by Dr. Ruscio
-
Thyroid Course Take control of your thyroid health today
Healthy Gut, Healthy You
The personalized plan to transform your health from the inside out
Take the Gut Quiz
-
Work With Us Get started and complete the online application
-
Our Process Simple steps with transparent pricing
-
Published Science Insightful science-based articles we've written
-
Client Success Stories "I loved my doctor's simple approach."
-
Free Discovery Call Schedule a 15 min. meeting to ask questions
The Two Most Effective Supplements For Your Gut Microbiome
Keep your gut in balance by choosing the right supplements for your gut microbiome. Listen to new research which states what can optimize your...
Why Your Oral Microbiome is Just as Important as Your Gut Microbiome
We now have more research than ever before on the oral microbiome and how it affects total body health, including the gut.
The Surprising Link Between Gut and Sleep Health
Unable to sleep? According to Dr. Stasha Gominak, there’s one important avenue to explore: improving your gut microbiome. Listen in to learn more.
What We Do (And Don’t) Know About Viruses
Discover what virologists know about viruses and what else they're still trying to learn about.
How to Starve Bad Gut Bacteria the Right Way
Learn the best strategies for how to starve bad gut bacteria and improve your overall gut health.
What Is a Normal Microbiota of the Gut for Optimal Health?
While there may be no normal microbiota, a dysbiosis in your particular gut microbiome might be causing symptoms and treating it can improve your...
Your Guide on How to Use Probiotics for Leaky Gut
Have a leaky gut? Learn why probiotics can help you and how to take them for the best results.
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion.