Why Colonics Aren’t Helpful and What Works Better Than a Colon Cleanse
Colonic hydrotherapy and other types of colon cleanse aren't research-backed treatments. Diet and probiotics are better options for improving your gut health.
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Gut Microbiome Benefits of Intermittent Fasting
Dr. David Jockers explains how intermittent fasting can increase bacterial diversity in your gut, and how to incorporate fasting into your life.
Why You Shouldn’t Bother With an Adrenal Fatigue Test
An adrenal fatigue test is unlikely to help you, as it doesn’t help you understand your fatigue’s root causes. Instead of testing, take action...
Probiotics for Leaky Gut
Research shows that probiotics decrease intestinal impermeability. Learn how probiotics can play a key role in your gut health recovery.
Nutritional Practitioners Use HGHY To Help Guide Their Clients
Join holistic nutrition coach Tiffany to hear how she uses Healthy Gut, Healthy You with her clients, and tips for using elemental diets with...
Dysbiosis or Adaptation: How Stable is the Gut Microbiome?
Dr. Tom Guillams and I discuss the limitations of stool testing for clinical action, and how to best cultivate an adaptable microbiome.
Find Your Ideal Thyroid Medication in 4 Simple Steps
What’s the best thyroid medication for eliminating your thyroid symptoms? These 4 steps will help you find the right thyroid hormone and dosage for...
The Carnivore Diet for Gut Health & Autoimmunity
The Carnivore Diet may be worth a try if you are suffering with autoimmunity and gut health issues that seem to be exacerbated by...
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