Managing Type 1 Diabetes With Diet, Meditation, and More
Find success in managing type 1 diabetes by eating a well-balanced diet, getting enough sleep, managing stress, and using glucose monitoring.
Healthy Gut, Healthy You
The personalized plan to transform your health from the inside out
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Should You Use a Stool Test to Check Your Gut Health?
Stool tests are popular, but vary in precision and may not be clinically useful. Let’s review the stool tests that are helpful and those...
How to Achieve Female Hormone Balance
Magdalena Wszelaki breaks down common symptoms of estrogen dominance, and how to achieve female hormone balance with dietary and herbal interventions.
Chronic Brain Fog, Joint Pain and Fatigue Resolved
Adrian had constant brain fog, joint pain, and fatigue. He used the recommendations in Healthy Gut, Healthy You to restore his gut health.
Why I Recommend the Paleo Diet and How to Tell If It’s Right for You
While there are lots of good, healthy diets you can follow, I recommend the Paleo diet the most often.
Bipolar & Hyperthyroid Vastly Improved by Optimizing Gut Health
Holly dramatically improved her symptoms of hyperthyroidism and bipolar disorder by using guidance from Healthy Gut, Healthy You to optimize her diet.
Dr. Ruscio’s Wrap Up #239
A study concludes that excessive UVA radiation from solariums (tanning beds) may increase the risk of developing melanoma even in the absence of UVB...
Fine Tuning Your Diet for Improved Body Composition
Dr. Eric Trexler and I discuss sleep and how to dial in your diet for optimal body composition. Sleep and when you eat matters.
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