Why I Recommend the Paleo Diet and How to Tell If It’s Right for You
While there are lots of good, healthy diets you can follow, I recommend the Paleo diet the most often.
Healthy Gut, Healthy You
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Bipolar & Hyperthyroid Vastly Improved by Optimizing Gut Health
Holly dramatically improved her symptoms of hyperthyroidism and bipolar disorder by using guidance from Healthy Gut, Healthy You to optimize her diet.
Leaky Gut Diet Plan
Eating the right diet is one of the best ways to heal leaky gut. In this article, I show you how to choose the...
Dr. Ruscio’s Wrap Up #239
A study concludes that excessive UVA radiation from solariums (tanning beds) may increase the risk of developing melanoma even in the absence of UVB...
Fine Tuning Your Diet for Improved Body Composition
Dr. Eric Trexler and I discuss sleep and how to dial in your diet for optimal body composition. Sleep and when you eat matters.
Leaky Gut Diet Shopping List
This leaky gut shopping list will help stock your fridge and pantry, and help you try a collection of 5 gut healing recipes.
Testing To Predict Response To A Low FODMAP Diet
The GA-map test looks for signs of gut dysbiosis (or imbalance of your gut microbiome). This test is closest, clinically, to mapping the gut...
Your Diet is Fine, Your Lifestyle Sucks – with Tom Bilyeu of Impact Theory
Recently I joined Tom on Impact Theory to discuss gut health, finding purpose, and why stress may be the real root of your health...
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