Simple Self-Assessment for Impaired Sleep Quality
Orofacial myofunctional therapist Sarah Hornsby shares some surprising insights into how nasal breathing and tongue positioning may hold the key to better sleep quality...
Personalizing Sleep Medicine for You
When you don’t sleep well, it can impact your health and relationships. Here is a breakdown of sleep medicine approaches, from simple to more...
Nasal Breathing Improves Health
James Nestor, journalist and author of Breath, takes us through the fascinating science behind breath and the widespread benefits of nasal breathing.
Breathwork: Techniques to Reduce Stress & Improve Cognition
Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert...
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