How Gut-Friendly Are the Newest Diet Trends?
Our analysis of the newest diet trends gives you a clear steer on how they could affect both your gut health and overall well-being.
Why Paleo and Intermittent Fasting is a Powerful Combo
Are Paleo and intermittent fasting two peas in a healthy diet pod? Here’s what the research says.
Listener Questions: Acid Reflux, SIBO, and the Paleo Diet
Hear the answers about which natural remedies to include in your protocol for better digestion and overall health.
How to Choose the Best Rheumatoid Arthritis Diet for You
What’s the best rheumatoid arthritis diet? The key is to choose a diet that is anti-inflammatory. Here are some that may work for you.
How to Build an Elimination Diet Meal Plan for Healing
An elimination diet meal plan makes finding your trigger foods simpler so you’ll have more success. Use these tips, recipes, and food lists to...
What’s the Best Autoimmune Atrophic Gastritis Diet?
Your autoimmune atrophic gastritis diet may be Paleo, low FODMAP, or a variation. Learn how to identify the best diet plan, habits, and supplements...
What’s the Best ‘Silent Reflux’ or LPR Diet?
Finding the right LPR diet for you can help to improve silent reflux symptoms and digestive health. Here’s how to determine your ideal LPR...
A Balanced Approach to the ‘MTHFR Diet’
There’s no need to follow a special MTHFR diet or supplement regimen, even if you have a genetic variation. Learn what to do instead...
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Why You're Sick and
How To Fix It
- We are accepting new clients.
Ready to feel better? - Learn more about a cost effective and science based approach to healing.