A Clinically Proven Breath Device for Sleep, Speech, and More
Learn the multiple benefits of the EMST150 expiratory muscle strength trainer, from improving breath and speech to increasing endurance.
Healthy Gut, Healthy You
The personalized plan to transform your health from the inside out
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How to Reduce Brain Fog Without Restrictive Diets
Learn how we improved Jeff’s brain fog, energy, sleep, and digestion without restrictive diets or brain boosting supplements.
What Is Vagal Tone and How to Improve Yours
The vagus nerve affects our digestion, heart function, and mood, which is why good vagal tone might be a missing link in improving your...
High Performance Principles for Your Life and Health
Coach PJ Nestler shares high performance strategies and principles that integrate breath, movement, mindset, nutrition, and connection for overall health.
Nasal Breathing Improves Health
James Nestor, journalist and author of Breath, takes us through the fascinating science behind breath and the widespread benefits of nasal breathing.
Surprising Health Risks of Poor Oral Airway Health
How does our oral airway health affect our breathing, sleep, and feel? Dr. Theodore Belfor dives deep into the connection and shares practical tips.
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