High Performance Principles for Your Life and Health
Coach PJ Nestler shares high performance strategies and principles that integrate breath, movement, mindset, nutrition, and connection for overall health.
Healthy Gut, Healthy You
The personalized plan to transform your health from the inside out
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Nasal Breathing Improves Health
James Nestor, journalist and author of Breath, takes us through the fascinating science behind breath and the widespread benefits of nasal breathing.
Surprising Health Risks of Poor Oral Airway Health
How does our oral airway health affect our breathing, sleep, and feel? Dr. Theodore Belfor dives deep into the connection and shares practical tips.
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