A review of the most exciting research updates to gut health. Science made digestible so you can apply it to your daily life.
Who Needs Thyroid Hormone Replacement Therapy?
Some people need thyroid hormone replacement therapy; others will benefit from improving gut health. Find out what’s best for your thyroid symptoms.
What is Biohacking? A “DIY” Approach for Better Health
What Is Biohacking? A behind-the-scenes look into “at-home medicine” and how popular biohacks can elevate your fitness and longevity.
What Are the Signs of SIBO?
SIBO is a type of gut dysbiosis that can lead to a wide range of symptoms. Find out how to identify SIBO and treat it simply and safely.
Can You Use Probiotics for Brain Health Benefits?
Brain fog, low mood, and memory problems may start with an unhealthy gut microbiome. Here’s how you can use probiotics for brain health.
Diets Debunked: The Weight Watchers Diet
Here’s an analysis of the Weight Watchers diet, so you have the information you need to decide if it’s right for you.
Gut Health Q&A: Constipation, Bloating, Eczema & Parasites
There are many helpful tools in the “gut health toolkit”, but how and when you use them matters. Learn how to effectively navigate your gut healing.
Warning Signs of Exercise Burnout & Overtraining
More exercise isn’t always better. Exercise burnout or overtraining can disrupt your routine and your health.