There are many helpful tools in the “gut health toolkit”, but how and when you use them matters. Learn how to effectively navigate your gut healing.
Warning Signs of Exercise Burnout & Overtraining
More exercise isn’t always better. Exercise burnout or overtraining can disrupt your routine and your health.
The 3 BEST Hashimoto’s Thyroiditis Treatments & 3 to Avoid
There’s a lot of mixed advice around Hashimoto’s thyroiditis. Here’s a simple breakdown of the treatments the science supports—and the ones it doesn’t.
What Works Better Than Genetic Testing for Food Sensitivity?
Does genetic testing for food sensitivity live up to the hype? Keep reading to learn what the research says
How to Reduce Stress-Induced Inflammation in 5 Simple Steps
Discover 5 doable steps to reduce stress-induced inflammation and decrease your risk of many illnesses.
How to BEST Navigate a Herxheimer Reaction (Die-Off)
Learn how to tell the difference between a Herxheimer reaction (or die-off) and intolerance—and what you can do next.
Probiotics for Depression, Dysbiosis, Bloating & Anxiety
A review of the most exciting and actionable findings from recent probiotic research. Learn what the science supports.
Genetic Testing for Weight Loss Isn’t Worth It, Here’s What Is
Genetic testing for weight loss is expensive and unreliable. Learn the well-studied interventions that are known to be effective.