Some companies say gluten enzymes can improve your tolerance, but the research doesn’t fully hold up. Fortunately, the science behind other strategies does.
Why Your Thyroid Diagnosis Might Be a Misdiagnosis
If you have lingering symptoms of hypothyroidism, it could be worth taking another look at your thyroid diagnosis as your gut may be the problem.
Weekend Warrior: Does Exercising Weekends Only Work?
Gain an understanding of who will and won’t benefit from being a weekend warrior.
How Much Does Genetic Testing Cost (And Do You Need It)?
Learn how much genetic testing costs and why you should allocate this part of your health budget elsewhere.
The Ultimate 3-Step SIBO Treatment Guide
Science gives us the path to resolving SIBO. Our 3-step SIBO treatment protocol is a clear roadmap to healing.
Can Exercise Improve Your Gut Microbiome?
Exercise affects the gut microbiome and is great for the gut as long as we don’t overdo it.
What is Microscopic Colitis and How to Treat It Naturally
What is microscopic colitis? Our article answers this question and provides the 4-step natural process I use for healing it effectively.
What Is Hashimoto’s + How To Prevent Hypothyroidism
Learn how Hashimoto’s disease affects the thyroid and what you can do to prevent its potential progression