Butyrate supplements may help with gut issues, but evidence is mixed. For sensitive guts, boosting butyrate with fiber can backfire—food-first is safer.
Best Vitamins for Gut Health: How to Support Your Gut Microbiome
Vitamins you may need to improve gut health: 1. Vitamin A • 2. Vitamin C • 3. Vitamin E • 4. Vitamin D • Read more.
Using Probiotics for Acne & Skin Health: All You Need to Know
Probiotics may help improve acne by calming inflammation, balancing hormones, and restoring gut health—factors often linked to skin issues.
7 Causes of Candida Overgrowth & How to Address Them
A Candida overgrowth is when too much yeast grows in the gut, mouth, genitals, or esophagus. Here are seven proven strategies to address it in the gut, naturally.
Probiotics for IBS: What You Should Know
Probiotics can help with IBS—studies show symptom relief and improved quality of life with minimal side effects.
MTHFR Gene Mutation: Symptoms & Treatment
Possible symptoms of an MTHFR gene mutation include fatigue, pain, brain fog, digestive symptoms, mood disorders, hormonal imbalances, and more.
How to Improve Sleep Efficiency for More Restful Nights
Sleep efficiency is the percentage of time spent asleep versus total time in bed, measuring how well you use your sleep time.
Diets Debunked: The Blue Zones™ Diet
Can a diet inspired by centenarians help you thrive? We break down the Blue Zones™ Diet, its claims, and whether it’s truly backed by science.