Discover how magnesium for acid reflux and GERD can ease symptoms, support digestion, and how it compares to other treatments.
16 Oil of Oregano Benefits & Uses—How This Herb Helps Health
16 Benefits and Uses of Oregano Oil · 1. Improves symptoms of gastrointestinal infections · 2. Boosts lung function · 3. Helps to eliminate parasites… Read more.
Elimination Diet Meal Plan & Recipes for Gut Healing
An elimination diet helps identify food sensitivities by removing and reintroducing potential trigger foods.
How to Avoid the Long-Term Effects of Acid Reflux
Untreated acid reflux can lead to serious health issues such as anemia and cancer. Here’s how to arm yourself against the long-term effects of acid reflux.
Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide
SIBO treatment includes a low-FODMAP diet, probiotics, and antimicrobials to restore gut balance and relieve symptoms.
Holistic Practitioners: What They Do & How They Help
Your guide to holistic practitioners, what they do, how they differ from traditional doctors, and the natural therapies they use to promote balance and well-being.
Can Constipation Cause Nausea? Yes, and Here’s What You Can Do
Constipation can cause discomfort and nausea. But here are strategies for quick relief and long-term solutions that can keep constipation and nausea at bay.
How to Increase VO2 Max: Four Steps for Success
VO2 max indicates how efficiently the heart, lungs, and muscles are working. Learn about this important metric and how to increase VO2 max.