Thymoquinone is the compound that lends black cumin seed oil its reputed health benefits. Here’s what we know about this ancient oil and the science behind it.
Why Your Stomach Hurts After Eating (& 5 Ways to Fix It)
Stomach pain after eating even healthy foods? Discover how gut bugs, immune flare-ups, and nerve issues may cause it—and 5 proven ways to fix it.
When Is the Best Time to Take Probiotics?
Consistency matters more than timing for the gut-health benefits of probiotics. Learn more.
Insulin Resistance Dieting—What to Eat & What to Limit
Insulin resistance can often be reversed. Discover what insulin resistance is, and what to eat or limit on an insulin resistance diet.
Do Probiotics Help With Bloating & Constipation?
Probiotics can relieve bloating by improving gut bacteria balance, reducing gas, and alleviating symptoms caused by constipation, IBS, and SIBO.
Bad Breath Can Start in the Stomach—Here’s How to Fix It
Bad breath from stomach and gut issues like SIBO is often missed. Let’s break down gut-related halitosis and the natural treatments that freshen your breath.
6 Signs That Your Probiotics Are Working
1. Better digestion. 2. Better mood and brain function. 3. Lower stress and better sleep quality. Read more.
Understanding Breast Implant Illness: Symptoms, Risks, and Treatment
Breast implant illness consists of symptoms such as chronic fatigue, joint pain, cognitive issues, and more. Learn about risks and treatment today.