A 25,000 person study shows that vitamin D supplementation does not reduce the incidence of cancer or cardiovascular disease versus a placebo. However, sun exposure has been tightly correlated with a reduction in certain cancers as well as cardiovascular disease. Aim to get outside for 15 minutes with no sunblock, at least three times a week, to reap these benefits. See Healthy Gut, Healthy You … [Read more...]
A Simple Test Can Tell You if You Are Getting Enough Omega-3s to Prevent Cardiovascular Disease with Dr. Bill Harris
A simple test can inform if you are consuming adequate omega-3s to prevent heart disease. In fact, preliminary evidence shows this test to be more predictive than markers like C-reactive protein, homocysteine or a cholesterol panel. Today we speak with researcher Dr. Bill Harris on the Omega-3 Index test. Episode Intro Dr. Michael Ruscio, DC: Hey everyone. Welcome to Dr. Ruscio Radio. This is … [Read more...]