Meditation for IBS: Harnessing the Gut-Mind Connection
Meditation and mindfulness approaches support the gut-mind connection. They can help decrease symptoms of IBS and increase quality of life.
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The Surprising Connection Between Coffee and Gut Health
Despite claims otherwise, coffee can be beneficial for gut health for most people. However, people with certain underlying health conditions may want to decrease...
Antimicrobials vs. Antibacterials for Brain Fog, Gut Issues, and More
Antibacterials and antimicrobials are in everything from hand soap to antibiotics and can treat many symptoms. Here’s how they work and when to use...
How Effective are Multi-Strain Probiotics for IBS?
Get a preview of FFMR Plus with Gavin Guard, with new and impactful functional medicine research on IBS, pancreatic insufficiency, berberine, and more.
Does This Parasite Influence IBS?
Get a preview of the NEW FFMR Plus with Gavin Guard, with new and impactful functional medicine research on IBS, antimicrobials, GERD, dementia, and...
Effective Colon Pain Management and Treatment Options
Colon pain often relates to gut issues and food sensitivities. To relieve this symptom, identify any food triggers, use digest supports, and manage your...
Identifying ‘Silent Reflux’ or LPR Symptoms and Causes
LPR is commonly known as “silent reflux”, because of surprising symptoms like sore throat and cough. Learn about the common symptoms and potential causes.
Why You Shouldn’t Bother With an Adrenal Fatigue Test
An adrenal fatigue test is unlikely to help you, as it doesn’t help you understand your fatigue’s root causes. Instead of testing, take action...
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