Elemental Diet Guide: Using a Liquid Reset
An elemental diet is a liquid formula with easily absorbed nutrients, ideal for digestive issues or food sensitivities.
Probiotics for IBS: What You Should Know
Probiotics can help with IBS—studies show symptom relief and improved quality of life with minimal side effects.
Endo Belly: Effective Strategies for Relief
Endo-belly, or painful bloating linked to endometriosis, can be eased with a gut-supportive diet, regular movement, and some supplements.
The Liquid Elemental Diet: Rest, Reset, and Restore
A liquid elemental diet is a predigested, easily absorbed meal replacement shake. Here’s how to use it to quell stubborn gut issues and what...
A Self-Care Routine for Irritable Bowel Syndrome
Unpacking what we know about IBS and how to treat it effectively using diet, exercise, and proven stress management techniques.
How to Improve IBS-C Without Using Laxatives
Constipation-dominant IBS (IBS-C) can feel like a vicious cycle of discomfort and laxative dependency. Here are proven ways to break the cycle.
IBS: What It Is and How to Treat It
Irritable bowel syndrome is common and distressing, but knowledge is power. Let’s investigate what causes IBS pain and bloating, and how to feel better.
Gut Check: Debunking the “Probiotics Are Harmful” Myth
There’s a popular myth that probiotics are harmful. Gut health research says otherwise.
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