Updates On Leaky Gut, Low FODMAP Diets, and IBS
Recent gut health findings include studies on leaky gut, SIBO, elemental diets, low FODMAP, H. pylori, IBS, zonulin, depression and more.
Healthy Gut, Healthy You
The personalized plan to transform your health from the inside out
Take the Gut Quiz
Modified Citrus Pectin: Your Guide to Benefits, Risks, and Usage
Research on modified citrus pectin is limited, but it shows potential benefits for heavy metal detoxes, heart disease, cancer, and beyond.
Why Autoimmunity May Not Cause SIBO and IBS
Using a research-backed and evidence-based approach is the most effective way to treat patients with autoimmunity, SIBO, IBS and Hashimoto’s thyroiditis.
How Does Blastocystis Hominis Affect Your Digestive Health?
A Blastocystis hominis parasitic infection lives in the digestive tract. From testing to treatment, here's what to know about handling this infection.
Meditation for IBS: Harnessing the Gut-Mind Connection
Meditation and mindfulness approaches support the gut-mind connection. They can help decrease symptoms of IBS and increase quality of life.
The Surprising Connection Between Coffee and Gut Health
Despite claims otherwise, coffee can be beneficial for gut health for most people. However, people with certain underlying health conditions may want to decrease...
Antimicrobials vs. Antibacterials for Brain Fog, Gut Issues, and More
Antibacterials and antimicrobials are in everything from hand soap to antibiotics and can treat many symptoms. Here’s how they work and when to use...
How Effective are Multi-Strain Probiotics for IBS?
Get a preview of FFMR Plus with Gavin Guard, with new and impactful functional medicine research on IBS, pancreatic insufficiency, berberine, and more.
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion. Also, get 5% off your first order from our store.