Performance, Body Composition & Anti-Aging
Optimize your carb timing, sleep, and fasting for performance and body composition, and learn about hydrogen-rich water with fitness expert Kris Gethin.
Healthy Gut, Healthy You
The personalized plan to transform your health from the inside out
Take the Gut Quiz
Track Your Sleep, It Might Not Be As Good As You Think
How to optimize your health using your unique sleep data, with Harpreet Rai. One of the most impactful changes I have made lately is...
2 Things In Your Home That Can Make You Sick, Light and EMF, and Simple Tips To Fix Them
Artificial light and electromagnetic fields (EMFs) are an inescapable reality of city environments. Rather than sleeping when the sunlight tells us to, we alter...
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion. Also, get 5% off your first order from our store.