Anxiety

Natural Mood Enhancers: How to Improve Depression and Anxiety Without Medication

From a gut-healthy diet to sunshine and supplements, the right natural mood enhancers will make overcoming depression and anxiety easier.

What is the best type of exercise for depression and anxiety? Let’s take a look at what the research says.

You might just find yourself taking the plunge after hearing this news: cold exposure therapy isn’t just a fad. Hear its many proven health...

Dr. Chris Palmer invites you to learn about a new, groundbreaking way of treating depression, schizophrenia, and other mental health disorders.

Low progesterone symptoms may manifest as anxiety, reduced fertility, and estrogen dominance: here’s how to get this hormone back in balance.

How long does intermittent fasting take to work? Our article gives you the time frame you can expect when it comes to gut health,...

Anxiety diarrhea can be a more specific symptom of feeling anxious. Improving your gut microbiota can help, as brain and gut health are closely...

Learn more about how the gut-brain feedback loop helps explain why anxiety can cause nausea or other digestive symptoms.