Sun Exposure Reduces Depression
Safe sun exposure increases vitamin D levels. Learn how to practice safe sun exposure, and how to get adequate sun during the winter months.
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Everything You Need to Know About Probiotics, Part 2
When used correctly, probiotics are a powerful therapy with a surprisingly long list of health benefits. But for many health care consumers, the results...
Our Comprehensive Probiotics Guide
A comprehensive review of the research reveals the 3 best probiotics for your gut and overall health. Dr. Ruscio also provides a simple probiotic...
The Promise of Psychedelics in Mental Health
How psychedelics can aid therapy, with Dr. Will Siu. Several key psychedelics—MDMA, psilocybin, and ketamine—are being actively studied as therapeutic aids in conditions like...
Dr. Ruscio’s Wrap Up #206
In Case You Missed It On Monday, we discussed if leaky gut could be to blame for your brain fog & depression. On Wednesday’s...
Have Brain Fog & Depression? Leaky Gut Could Be to Blame.
Numerous studies show link between leaky gut & cognitive issues. Leaky gut syndrome—also known as increased intestinal permeability—is a state in which the intestinal...
How Psychedelics Might Change the Course of Healing
The Human Longevity Project with Jason Prall Sometimes, looking at difficult health issues holistically and asking good questions can uncover surprising paths to wellness....
Dr. Ruscio’s Wrap Up #182
In Case You Missed It On Monday, we discussed if thyroid autoimmunity causes anxiety and depression. On Wednesday’s podcast release, we spoke with Dr. Bill...
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