Sun Exposure Reduces Depression
Safe sun exposure increases vitamin D levels. Learn how to practice safe sun exposure, and how to get adequate sun during the winter months.
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Everything You Need to Know About Probiotics, Part 2
Probiotics are a powerful therapy with health benefits. For health care consumers, the results of probiotic therapy can be suboptimal due to poor quality.
Our Comprehensive Probiotics Guide
A review of the research reveals the 3 best probiotics for your gut and overall health. Dr. Ruscio provides a simple probiotic protocol for...
The Promise of Psychedelics in Mental Health
How psychedelics can aid therapy, with Dr. Will Siu. Several key psychedelics—MDMA, psilocybin, and ketamine—are being actively studied as therapeutic aids in conditions like...
Dr. Ruscio’s Wrap Up #206
Dr. Ruscio's Wrap Up: Whenever & wherever it was ecologically possible, hunter-gatherers consumed high amounts of animal food; A Paleo Tortilla Chips Recipe.
Have Brain Fog & Depression? Leaky Gut Could Be to Blame.
The leaky gut syndrome is a state in which the intestinal lining becomes damaged. It allows toxins, bacteria, & foreign particles to leak into...
How Psychedelics Might Change the Course of Healing
Jason Prall of the Human Longevity Project docu-series focused his career on lifestyle medicine after working to help many patients with complex issues.
Dr. Ruscio’s Wrap Up #182
In Case You Missed It On Monday, we discussed if thyroid autoimmunity causes anxiety and depression. On Wednesday’s podcast release, we spoke with Dr. Bill...
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