Depression

A review of the most exciting and actionable findings from recent probiotic research. Learn what the science supports.

How long does it take for exercise to help depression? Here’s what the science says.

The serotonin theory of depression is a prime example of where patient care hasn’t caught up to science.

The latest probiotic research updates include effects on brain health, depression, anxiety, and more. Stay up to date on the latest science.

How to use workouts to boost your mood: a simple but science-backed guide to using exercise for depression and anxiety.

There’s a proven and simple supplement for depression relief. It can also boost your gut health. Hear what it is.

From a gut-healthy diet to sunshine and supplements, the right natural mood enhancers will make overcoming depression and anxiety easier.

What is the best type of exercise for depression and anxiety? Let’s take a look at what the research says.

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