Probiotics for Depression, Dysbiosis, Bloating & Anxiety
A review of the most exciting and actionable findings from recent probiotic research. Learn what the science supports.
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Probiotic Proof: Probiotic Research Updates (September 2023)
The latest probiotic research updates include effects on brain health, depression, anxiety, and more. Stay up to date on the latest science.
One Proven & Simple Supplement for Depression
There’s a proven and simple supplement for depression relief. It can also boost your gut health. Hear what it is.
Natural Mood Enhancers: How to Improve Depression and Anxiety Without Medication
From a gut-healthy diet to sunshine and supplements, the right natural mood enhancers will make overcoming depression and anxiety easier.
The BEST Type of Exercise for Depression According to Research
What is the best type of exercise for depression and anxiety? Let’s take a look at what the research says.
How to Build a Healthy Gut to Lower Cortisol Levels
Hear a simple, daily step that could make a difference for anxiety, depression, IBS, sleep, and fatigue.
Serotonin and Depression: That New Study Isn’t What You Think
A 2022 study unlinking serotonin from depression is making huge waves—and being misconstrued. Here’s what you need to know about this mental health update.
Brain Energy: A Theory To Improve Mental Health and Metabolism
Dr. Chris Palmer invites you to learn about a new, groundbreaking way of treating depression, schizophrenia, and other mental health disorders.
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