What Your Gut Microbiota Says About Mood, Thyroid, and More
When your gut speaks, remember to listen. The latest research shows the unique connections between your gut and overall health.
Healthy Gut, Healthy You
The personalized plan to transform your health from the inside out
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Evidence-Based Interventions for Thyroid and Female Hormones
What does the research show to be effective for improving thyroid, hormonal, brain, and overall health? Hear the latest findings.
Probiotics: Do They Work Best On Their Own Or In Conjunction?
What happens when you take probiotics with antihistamines and antimicrobials? Dive into the latest research to learn about the uses of probiotics.
Are Certain Probiotics More Effective for IBS and Depression?
Keep up with the latest research on how various health conditions respond to single-strain and multi-strain probiotics.
Surprising Benefits of Probiotics
New research indicates probiotics are useful for treating diarrhea in children and babies as well as skin conditions, depression, and anxiety in adults.
Healthy Gut, Healthy Brain: How to Use Mood Boosting Probiotics
For some people, probiotics may be the missing link in improving depression, anxiety, and stress. Let’s talk about the gut-brain connection.
Is There Actually an Ideal “Thyroid Medication Ratio”?
Key clinical insights on thyroid medication ratios, a case study on probiotics for H. pylori, and a review of a study on psychedelics and...
Sun Exposure Reduces Depression
Safe sun exposure increases vitamin D levels. Learn how to practice safe sun exposure, and how to get adequate sun during the winter months.
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