Depression

Sun Exposure Reduces Depression

Sun Exposure Reduces Depression

Safe sun exposure increases vitamin D levels. Learn how to practice safe sun exposure, and how to get adequate sun during the winter months.

Our Comprehensive Probiotics Guide

Our Comprehensive Probiotics Guide

A review of the research reveals the 3 best probiotics for your gut and overall health. Dr. Ruscio provides a simple probiotic protocol for...

The Promise of Psychedelics in Mental Health

The Promise of Psychedelics in Mental Health

How psychedelics can aid therapy, with Dr. Will Siu. Several key psychedelics—MDMA, psilocybin, and ketamine—are being actively studied as therapeutic aids in conditions like...

Dr. Ruscio’s Wrap Up #206

Dr. Ruscio’s Wrap Up #206

Dr. Ruscio's Wrap Up: Whenever & wherever it was ecologically possible, hunter-gatherers consumed high amounts of animal food; A Paleo Tortilla Chips Recipe.

Dr. Ruscio’s Wrap Up #182

Dr. Ruscio’s Wrap Up #182

In Case You Missed It On Monday, we discussed if thyroid autoimmunity causes anxiety and depression. On Wednesday’s podcast release, we spoke with Dr. Bill...