Surprising Benefits of Probiotics
New research indicates probiotics are useful for treating diarrhea in children and babies as well as skin conditions, depression, and anxiety in adults.
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Is There Actually an Ideal “Thyroid Medication Ratio”?
Key clinical insights on thyroid medication ratios, a case study on probiotics for H. pylori, and a review of a study on psychedelics and...
Sun Exposure Reduces Depression
Safe sun exposure increases vitamin D levels. Learn how to practice safe sun exposure, and how to get adequate sun during the winter months.
Everything You Need to Know About Probiotics, Part 2
Probiotics are a powerful therapy with health benefits. For health care consumers, the results of probiotic therapy can be suboptimal due to poor quality.
Our Comprehensive Probiotics Guide
A review of the research reveals the 3 best probiotics for your gut and overall health. Dr. Ruscio provides a simple probiotic protocol for...
Our Comprehensive Probiotics Guide
The balance of bacteria in your gut (aka microbiota) can impact not only digestive symptoms, but a wide array of seemingly unrelated symptoms and...
The Promise of Psychedelics in Mental Health
How psychedelics can aid therapy, with Dr. Will Siu. Several key psychedelics—MDMA, psilocybin, and ketamine—are being actively studied as therapeutic aids in conditions like...
Dr. Ruscio’s Wrap Up #206
Dr. Ruscio's Wrap Up: Whenever & wherever it was ecologically possible, hunter-gatherers consumed high amounts of animal food; A Paleo Tortilla Chips Recipe.
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