In Case You Missed It On Monday, we discussed if leaky gut could be to blame for your brain fog & depression. On Wednesday's podcast release, we spoke with Dr. Ilana Gurevich and discussed the best & worst gut function tests. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers … [Read more...]
Have Brain Fog & Depression? Leaky Gut Could Be to Blame.
Numerous Studies Show Link Between Leaky Gut & Cognitive Issues Leaky gut syndrome—also known as increased intestinal permeability—is a state in which the intestinal lining becomes damaged. This allows toxins, bacteria, and foreign particles to leak into the bloodstream. Robust research shows links between leaky gut (and other gut issues) and brain-based issues like cognition and mood. For … [Read more...]
How Psychedelics Might Change the Course of Healing
The Human Longevity Project with Jason Prall Sometimes, looking at difficult health issues holistically and asking good questions can uncover surprising paths to wellness. Jason Prall of the Human Longevity Project docu-series focused his career on lifestyle medicine after working to help many patients with complex issues. In additional to health practices like exercise and sun exposure, he has … [Read more...]
Dr. Ruscio’s Wrap Up #182
In Case You Missed It On Monday, we discussed if thyroid autoimmunity causes anxiety and depression. On Wednesday's podcast release, we spoke with Dr. Bill Harris and discussed a simple test that can tell you if you are getting enough omega-3s. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. … [Read more...]
Does Thyroid Autoimmunity Cause Anxiety and Depression – The Scientific Consensus
The best evidence to date shows a significant association between thyroid autoimmunity and depression & anxiety. But what does this mean and what should you do about it? Let’s discuss the bottom line regarding the best diets and natural treatment options for improving thyroid autoimmunity and mood. Dr. Michael Ruscio, DC: Hi, this is Dr Ruscio, and let's discuss the association between … [Read more...]
Dr. Ruscio’s Wrap Up #176
In Case You Missed It On Monday, we discussed how you can overcome a foggy brain & depression by healing your gut. On Wednesday's podcast release, we spoke with Ben Greenfield and discussed keys for brain health and cognitive function. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare … [Read more...]
You CAN Overcome Brain Fog & Depression by Healing Your Gut – Harman Shares Her Story
Harman’s case is one that really pulls at your heart strings. At only 24 years old, she came in to my office debilitated by brain fog, to the point she had to take medical leave from her job. At our first visit she broke down with tears in her eyes in frustration and fear regarding her health. While we had to personalize her treatment to avoid reactions, ultimately she was free of all her … [Read more...]
Dr. Ruscio’s Wrap Up #157
Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed if probiotics can cause SIBO. On Wednesday's podcast release, we answered … [Read more...]
How Irritable Bowel Syndrome Could Be Causing Your Fatigue
In the clinic I often see problems in the gut as the true underlying cause of fatigue and/or adrenal fatigue. Let’s review a recent study that found IBS was associated with fatigue, depression and brain fog. The good news here is if you can improve your gut health you can overcome many cases of fatigue, brain fog and/or depression. Dr. R's Fast Facts Fatigue: a distressing symptom for … [Read more...]
Vitamin D Does Not Improve Thyroid Autoimmunity
We’ve discussed two studies that have shown that vitamin D supplementation can lower thyroid antibodies, but a recent study found that vitamin D did not lower antibodies. What does this mean and how to we interpret these finding? Let’s discuss. Dr. R's Fast Facts Recent Study Effect of Vitamin D deficiency treatment on thyroid function and autoimmunity markers in Hashimoto's thyroiditis: … [Read more...]