The personalized plan to transform your health from the inside out
Take the Gut QuizWhen used correctly, probiotics are a powerful therapy with a surprisingly long list of health benefits. But for many health care consumers, the results of probiotic therapy can be suboptimal due to...[Read more]
The balance of bacteria in your gut (aka microbiota) can impact not only digestive symptoms, but a wide array of seemingly unrelated symptoms and conditions including mood, energy, skin, your joints, metabolism,...[Read more]
How psychedelics can aid therapy, with Dr. Will Siu. Several key psychedelics—MDMA, psilocybin, and ketamine—are being actively studied as therapeutic aids in conditions like depression and PTSD. Others, like marijuana and ayahuasca,...[Read more]
In Case You Missed It On Monday, we discussed if leaky gut could be to blame for your brain fog & depression. On Wednesday’s podcast release, we spoke with Dr. Ilana Gurevich and...[Read more]
Numerous studies show link between leaky gut & cognitive issues. Leaky gut syndrome—also known as increased intestinal permeability—is a state in which the intestinal lining becomes damaged. This allows toxins, bacteria, and...[Read more]
The Human Longevity Project with Jason Prall Sometimes, looking at difficult health issues holistically and asking good questions can uncover surprising paths to wellness. Jason Prall of the Human Longevity Project docu-series...[Read more]
In Case You Missed It On Monday, we discussed if thyroid autoimmunity causes anxiety and depression. On Wednesday’s podcast release, we spoke with Dr. Bill Harris and discussed a simple test that can tell...[Read more]
The best evidence to date shows a significant association between thyroid autoimmunity and depression & anxiety. But what does this mean and what should you do about it? Let’s discuss the bottom...[Read more]
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