Another listener Questions podcast! Today we will discuss What the Health Low FODMAP Diets Gene Tailored Diets MegaSpore Probiotic Probios & Constipation Alternative prescription antibiotics and antifungals And more… Dr. R's Fast Facts Is a Low FODMAP diet harmful because it “starves” my gut bacteria? Studies have shown conflicting results on the impact of Low FODMAP diet to the microbiota. Two recent studies suggest good results for Low FODMAP diet in … [Read more...]
Health News Reviews: Updates on Low FODMAP Diets, Fasting, Gene-Tailored Diets, Leaky Gut, Parasites, and Paleo Versus Mediterranean Diet
Another episode of health news reviews, including updates on: Low FODMAP diet Exercise and your microbiota Fasting and metabolism Gene-tailored diets Paleo versus Mediterranean diets Fat and leaky gut Worms and intestinal health Parasites and probiotics Get help using this information to become healthier. Get my free gut health eBook. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical … [Read more...]
Dr. Ruscio’s Wrap Up #114
Get help using this information to become healthier. Get a free gut health eBook and be notified when my print book becomes available Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed chronically low vitamin D and the infection connection. On Wednesday's podcast release, we spoke with Dr. Steven Gundry and discussed why a low lectin diet is the evolution … [Read more...]
Is Fasting Right for You?
There are many different types of fasts and while they can be beneficial, they may not be best for everyone. We’ll discuss several different types of fasts, who can benefit from intermittent fasting, and which fast may be best for you. If you need help with determining the best fast for you, click here. Is Fasting Right for You? Intermittent fasting is a period of time where you don’t consume any food and you just consume liquids. Intermittent fasting has become popular because it … [Read more...]