Probiotic Rich Foods

Can You Get Enough Probiotics From Food?

Find out whether the amount and diversity of probiotics from food is comparable to probiotic supplements, and how popular probiotic foods rank.

Taking probiotics and antibiotics together can improve your outcome and help prevent antibiotic-associated side effects.

Certain digestive superfoods, like probiotic and prebiotic foods, can help with gut health. However, they may not be right for those with SIBO or...

Can you get enough beneficial bacteria from food sources of probiotics? Let’s compare fermented foods vs. probiotic supplements for gut health.

Recent research shows that taking probiotics and antibiotics together helps to clear infections more effectively and reduces antibiotic side effects.

We’re covering how to start probiotics, which ones to take, how to maintain gut balance with probiotics for the long hall, and the nitty-gritty...

Easy to follow recommendations for the correct probiotic dosing. One of the most common questions I get from patients is, “Can I overdose on...

Here's uncomplicated advice about when and how to take your probiotic supplements to ensure that you get the full health benefits from probiotics.