What You Didn’t Know About Insulin Resistance & Blood Sugar
Dr. Ronesh Sinha shares tips for monitoring and optimizing blood sugar levels, misconceptions about insulin resistance, and how keto diets can backfire.
Healthy Gut, Healthy You
The personalized plan to transform your health from the inside out
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Keys for Preventing Cognitive Decline
Dr. Dale Bredesen shares the highest priority focus areas from his 36-point plan to prevent Alzheimer’s disease and cognitive decline.
Fatty Liver Improves with Probiotics – High-Level Scientific Evidence
The gut and the liver may be more connected than you expect: probiotics can reduce liver enzymes from non-alcoholic fatty liver. A recent meta-analysis...
3 Simple Keys for Using Low Carb, High Carb & Intermittent Fasting for Optimum Metabolism with Dr. Mike T. Nelson
Opinions regarding carb intake vary widely. Fortunately, Dr. Mike T. Nelson draws upon not only his research background, but also his experience in advising...
Does a High-Fat Diet Make You Fat?
If you’ve done a little research, you have probably read that a high-fat diet works well for weight loss and improves other conditions.
Dr. Mark Hyman – Eat Fat Get Thin
Do you think eating fat makes you fat? Are you confused about cholesterol? What's a healthy diet? We answer all this and more this...
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