5 Signs Probiotics Are Working: Science-Backed Reassurance
You’re taking probiotics faithfully, but what are the signs they’re working? From a better mood to clear skin, here are science-backed signs.
You’re taking probiotics faithfully, but what are the signs they’re working? From a better mood to clear skin, here are science-backed signs.
Antibiotics don’t have to wreak havoc on the gut. Here are 7 simple ways to replenish good bacteria after antibiotics.
Choosing low FODMAP snacks doesn’t need to be complicated. Check out some simple pairings and prepackaged or make-ahead options we think you’ll love.
There’s plenty of evidence that probiotics are beneficial for men’s health, but is there a best species, strain, or type?
You’re taking probiotics faithfully, but what are the signs they’re working? From a better mood to clear skin, here are science-backed signs.
Antibiotics don’t have to wreak havoc on the gut. Here are 7 simple ways to replenish good bacteria after antibiotics.
Managing Candida overgrowths can be challenging but harnessing the power of these natural Candida support remedies can improve symptoms and restore balance.
Your gut microbiome is the community of bacteria in your intestines that impacts your total body health. Here’s a guide to understanding—and bettering—it.
Struggling with SIBO? Learn how an elemental diet can be transformative for your gut health.
A liquid elemental diet is a predigested, easily absorbed meal replacement shake. Here’s how to use it to quell stubborn gut issues and what...
Subclinical hypothyroidism sounds serious, but it can often be resolved naturally without thyroid hormone replacement. Learn more.
If you have lingering symptoms of hypothyroidism, it could be worth taking another look at your thyroid diagnosis as your gut may be the...
The symptoms of too much thyroid medication can be miserable. Here’s why it happens and steps you can take to correct it.
Feeling out-of-sorts and lethargic? Discover 7 of the best supplements for when your thyroid could use some pep.
Missing one dose isn’t a big deal, but what if you need (or suspect you no longer need) medication? Find out if you need...
Measuring hormones like TSH and T4 will help diagnose thyroid problems. But optimal thyroid levels aren’t the same for everybody so interpretation is key.
A review of the most exciting and actionable findings from recent probiotic research. Learn what the science supports.
An emerging therapy is the use of MDMA for PTSD. Listen in as Allison A Feduccia PhD explains the promising potential of psychedelics for...
Get the latest healthy lifestyle research updates on exercise, step count, gut health, screentime, allergies, and more.
Vagus nerve damage symptoms can include symptoms like IBS and anxiety. But there are simple ways to get your vagus nerve health back on...
When a dysregulated nervous system is to blame for your chronic symptoms a nervous system regulation “reset” might be just what you need.
If you’re dealing with brain fog, depression, or digestive distress you may be surprised to hear about the role the mind-gut connection plays on...
Dr. Jenny Tufenkian simplifies how to detect if a virus is the underlying cause of your chronic symptoms and what you can do to...
Watch to learn which dietary and supplemental approaches can help brain fog, joint pain, rashes, digestive issues, and fatigue associated with autoimmune diseases.
Are you dealing with a Crohn’s disease rash? Follow our simple gut-healing protocol to get glowing skin.
Thyroglobulin antibody high levels may make you feel concerned, but knowing key information can help you understand when it matters and what to do...
Looking for an autoimmune clinician? Here you can find out about the different types of providers, what red flags to avoid, and which questions...
Rheumatoid arthritis is a disease that affects the joints. Learn natural remedies for treating rheumatoid arthritis that can help ease its symptoms.
Don’t be fooled by overzealous claims about gluten sensitivity. Learn the truth behind this condition and make a well-informed decision about your diet.
The relationship between stress, inflammation, and physical symptoms is a lot closer than you might think.
A review of the latest hormonal health research updates, with exciting findings for menopausal symptoms to low testosterone and erectile dysfunction.
What the research says about gluten enzymes for celiac and non-celiac gluten sensitivities—and what may be a better place to start for food freedom.
The weekend warrior method means relegating your exercise to part of the week. Does that mean you only get part of the benefits? See...
Mark Hawkins shares what hunter-gatherers can teach us about finding a meaningful existence and a life of purpose in the modern world.
Vegetables are some of the healthiest foods available so why are they making you bloated? Here’s why it happens and how to reduce bloating...
Known as “nature's Ozempic”, berberine’s reported benefits also include gut health, inflammation, cholesterol, and blood sugar. Here’s the breakdown.
Learn how Hashimoto’s disease affects the thyroid and what you can do to prevent its potential progression
There are many helpful tools in the “gut health toolkit”, but how and when you use them matters. Learn how to effectively navigate your...
There’s a lot of mixed advice around Hashimoto’s thyroiditis. Here’s a simple breakdown of the treatments the science supports—and the ones it doesn’t.
Learn how to tell the difference between a Herxheimer reaction (or die-off) and intolerance—and what you can do next.
Know and prevent these signs of heart disease before they become symptoms.
What are your TSH levels saying about your thyroid health? Learn the normal ranges and what to do if your result falls outside of...
Watch our video to learn about the 5 prominent symptoms of SIBO and how healing your gut can also help your cognitive, liver, and...
Don’t let the fear of the sun interfere with getting the Vitamin D you need. Watch the video for Vitamin D deficiency symptoms and...
What are the five most reliable markers of hypothyroidism? See what symptoms can help you pinpoint if it’s caused by your thyroid or something...
Hear Susie talk about how probiotics, fasting, the autoimmune paleo diet, and Elemental Heal helped relieve joint pain and stiffness in her hands.
Randomized controlled trials reporting the effects of probiotics in individuals with overweight and obesity; And more...
SIBO Improves Without Antibiotics, Antimicrobials or a Restrictive Diet; Does butyrate supplementation improve gut health?; And more...
Does probiotic yogurt improve metabolic health?; Do PRE-biotics improve iron absorption?; Is thyroid disease more common in PCOS patients?; And more...
Can a cognitive behavioral therapy app improve GI symptoms and reduce fear of food?; Can restrictive diets for improving gut health lead to psychological...
Can probiotics improve depression?; Does melatonin improve IBS outcomes?; How does fasting impact thyroid function?; And more...
Overlooked Mercury Toxicity Results in Inappropriate Treatment and Harm to Patient; The role of thyroid dysfunction and treatment in fertility is debated. What can...