DIY: How to Do a Castor Oil Pack
A breakdown of what castor oil is, the benefits, and how to do a castor oil pack, as well as other ways to get...
recent articles
-
-
How to Help Period Constipation in 7 Steps
Did you know that female hormones can heavily influence your bowel movements? Learn more about this and how to help period constipation.
-
A Guide to the AIP Diet For Beginners
If your autoimmune symptoms haven’t responded well to a Paleo or low FODMAP diet, an AIP diet for beginners could be your next step.
-
8 Health Benefits of Probiotics for Women’s Health
Probiotics for women can help improve hormonal, vaginal, urinary, and thyroid health, as well as gut health, mood, and skin health.
Popular
-
Understanding Thyroid Antibodies: Why Is My Thyroglobulin Antibody High?
-
How Long Can You Go Without Thyroid Medication?
-
9 Natural Remedies for Hyperthyroidism and Graves’ Disease
-
Betaine HCl: How to Know When You Need It
-
What Are Optimal Thyroid Levels?
-
Infrared Saunas vs. Traditional: Which Is Better?
-
What Foods Should Be Avoided With SIBO?
-
Can You Take Probiotics With Antibiotics? Yes, Here’s How
Gut Health
See All →8 Health Benefits of Probiotics for Women’s Health
Probiotics for women can help improve hormonal, vaginal, urinary, and thyroid health, as well as gut health, mood, and skin health.
Which Probiotic Is Best for Histamine Intolerance?
Trying to decide which probiotic is best for histamine intolerance (if at all)? Here’s what the science says and a complete evidence-based antihistamine strategy.
The Best Digestive Enzyme Supplements & How to Use Them
Learn how to pick the best digestive enzyme supplements if other gut health improvements, like dietary changes, don’t achieve results.
How to Restore Gut Health After a Celiac Disease or NCGS Diagnosis
When celiac disease or gluten sensitivity has damaged your gut, what do you do after removing gluten? These 5 steps will set you on...
The Best Cleanse for Gut Health (Isn’t What You Think)
What’s the best cleanse for gut health? Actually, it’s not a cleanse so much as a process, and one that’s science-backed and clinically validated.
Can You Take Probiotics With Antibiotics? Yes, Here’s How
Some say you shouldn’t take probiotics with antibiotics. Discover what the science says and why combination therapy is the way to go.
Thyroid Health
See All →8 Reasons You Have Symptoms of Too Much Thyroid Medication
The symptoms of too much thyroid medication can be miserable. Here’s why it happens and steps you can take to correct it.
What Happens If You Don’t Take Thyroid Medication?
Missing one dose isn’t a big deal, but what if you need (or suspect you no longer need) medication? Find out if you need...
What is Subclinical Hypothyroidism?
Subclinical hypothyroidism sounds serious, but it can often be resolved naturally without thyroid hormone replacement. Learn more.
Why Your Thyroid Diagnosis Might Be a Misdiagnosis
If you have lingering symptoms of hypothyroidism, it could be worth taking another look at your thyroid diagnosis as your gut may be the...
7 of the Best Supplements for an Underactive Thyroid
Feeling out-of-sorts and lethargic? Discover 7 of the best supplements for when your thyroid could use some pep.
What Are Optimal Thyroid Levels?
Measuring hormones like TSH and T4 will help diagnose thyroid problems. But optimal thyroid levels aren’t the same for everybody so interpretation is key.
Brain Health
See All →
How to Stop Burnout and Fix a Dysregulated Nervous System
When a dysregulated nervous system is to blame for your chronic symptoms, a nervous system regulation “reset” might be just what you need.
Vagus Nerve Damage Symptoms, and How to Deal with Them
Vagus nerve damage symptoms can include symptoms like IBS and anxiety. But there are simple ways to get your vagus nerve health back on...
Probiotics for Depression, Dysbiosis, Bloating & Anxiety
A review of the most exciting and actionable findings from recent probiotic research. Learn what the science supports.
MDMA for PTSD & the Promise of Psychedelics for Mental Health
An emerging therapy is the use of MDMA for PTSD. Listen in as Allison A Feduccia PhD explains the promising potential of psychedelics for...
Health Science Snapshot: NEW Healthy Lifestyle Research (July 2023)
Get the latest healthy lifestyle research updates on exercise, step count, gut health, screentime, allergies, and more.
How the Mind-Gut Connection May Be Affecting You
If you’re dealing with brain fog, depression, or digestive distress you may be surprised to hear about the role the mind-gut connection plays on...
Autoimmunity
See All →
Chronic Fatigue: When to Consider Viruses
Dr. Jenny Tufenkian simplifies how to detect if a virus is the underlying cause of your chronic symptoms and what you can do to...
5 Signs of Autoimmune Disease (And How to Reverse Them)
Watch to learn which dietary and supplemental approaches can help brain fog, joint pain, rashes, digestive issues, and fatigue associated with autoimmune diseases.
The Gut-Skin Connection: How to Heal A Crohn’s Disease Rash
Are you dealing with a Crohn’s disease rash? Follow our simple gut-healing protocol to get glowing skin.
Understanding Thyroid Antibodies: Why Is My Thyroglobulin Antibody High?
Thyroglobulin antibody high levels may make you feel concerned, but knowing key information can help you understand when it matters and what to do...
How to Choose Your Autoimmune Clinician: Things to Consider
Looking for an autoimmune clinician? Here you can find out about the different types of providers, what red flags to avoid, and which questions...
What Natural Remedies for Rheumatoid Arthritis Should You Try?
Rheumatoid arthritis is a disease that affects the joints. Learn natural remedies for treating rheumatoid arthritis that can help ease its symptoms.
Diet & Lifestyle
See All →
Hormonal Health Research: Updates for Men’s Health & Menopause (2023)
A review of the latest hormonal health research updates, with exciting findings for menopausal symptoms to low testosterone and erectile dysfunction.
Should You Use Gluten Enzymes?
What the research says about gluten enzymes for celiac and non-celiac gluten sensitivities—and what may be a better place to start for food freedom.
Does Being a Weekend Warrior Work? What the Science Says
The weekend warrior method means relegating your exercise to part of the week. Does that mean you only get part of the benefits? See...
Lessons in Living a Meaningful Existence From the Paleo Era
Mark Hawkins shares what hunter-gatherers can teach us about finding a meaningful existence and a life of purpose in the modern world.
Want Healthier Relationships? Look to the Hunter-Gatherers
Relationship expert Alison Armstrong shares how to tap into the hunter-gatherer dynamic for healthier relationships.
A First Responder Health Program That Addresses Mental AND Physical Wellness
This first responder health program developed by Dr. Sunjya Schweig can benefit everyone’s overall health. Hear how it can help you.
Podcast
See All →
How to Reduce Bloating from Vegetables
Vegetables are some of the healthiest foods available so why are they making you bloated? Here’s why it happens and how to reduce bloating...
What Is Berberine & Will It Actually Make You Lose Weight?
Known as “nature's Ozempic”, berberine’s reported benefits also include gut health, inflammation, cholesterol, and blood sugar. Here’s the breakdown.
What Is Hashimoto’s + How To Prevent Hypothyroidism
Learn how Hashimoto’s disease affects the thyroid and what you can do to prevent its potential progression
Gut Health Q&A: Constipation, Bloating, Eczema & Parasites
There are many helpful tools in the “gut health toolkit”, but how and when you use them matters. Learn how to effectively navigate your...
The 3 BEST Hashimoto’s Thyroiditis Treatments & 3 to Avoid
There’s a lot of mixed advice around Hashimoto’s thyroiditis. Here’s a simple breakdown of the treatments the science supports—and the ones it doesn’t.
How to BEST Navigate a Herxheimer Reaction (Die-Off)
Learn how to tell the difference between a Herxheimer reaction (or die-off) and intolerance—and what you can do next.
Videos
See All →
4 Undeniable Signs of Heart Disease You Need to Address
Know and prevent these signs of heart disease before they become symptoms.
What’s TSH Normal Range?
What are your TSH levels saying about your thyroid health? Learn the normal ranges and what to do if your result falls outside of...
Do You Have SIBO? 5 Signs to Look Out For
Watch our video to learn about the 5 prominent symptoms of SIBO and how healing your gut can also help your cognitive, liver, and...
10 Vitamin D Deficiency Symptoms And What You Can Do About Them
Don’t let the fear of the sun interfere with getting the Vitamin D you need. Watch the video for Vitamin D deficiency symptoms and...
5 Signs of Hypothyroidism, Plus How To Find Symptom Relief
What are the five most reliable markers of hypothyroidism? See what symptoms can help you pinpoint if it’s caused by your thyroid or something...
Conquering Arthritis With Functional Health
Hear Susie talk about how probiotics, fasting, the autoimmune paleo diet, and Elemental Heal helped relieve joint pain and stiffness in her hands.
FFMR
See All →
Research Briefs for Practitioners – August 2023
Randomized controlled trials reporting the effects of probiotics in individuals with overweight and obesity; And more...
Practical Solutions for Practitioners – June 2023
SIBO Improves Without Antibiotics, Antimicrobials or a Restrictive Diet; Does butyrate supplementation improve gut health?; And more...
Research Briefs for Practitioners – July 2023
Does probiotic yogurt improve metabolic health?; Do PRE-biotics improve iron absorption?; Is thyroid disease more common in PCOS patients?; And more...
Practical Solutions for Practitioners – May 2023
Can a cognitive behavioral therapy app improve GI symptoms and reduce fear of food?; Can restrictive diets for improving gut health lead to psychological...
Research Briefs for Practitioners – June 2023
Can probiotics improve depression?; Does melatonin improve IBS outcomes?; How does fasting impact thyroid function?; And more...
Practical Solutions for Practitioners – April 2023
Overlooked Mercury Toxicity Results in Inappropriate Treatment and Harm to Patient; The role of thyroid dysfunction and treatment in fertility is debated. What can...
Trusted Sources
