Health Science Snapshot: NEW Healthy Lifestyle Research (July 2023) - Dr. Michael Ruscio, DC

Does your gut need a reset?

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Do you want to start feeling better?

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Do you want to start feeling better?

Yes, Where Do I Start?

Health Science Snapshot: NEW Healthy Lifestyle Research (July 2023)

A rundown of the latest and greatest in lifestyle research

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Today I’m covering the latest healthy lifestyle research that includes a wide range of topics, including: 

-The best frequency and step count for health benefits from walking

-The best type of exercise for gut health

-A simple way to balance blood sugar

-The link between animal exposure and allergies in kids 

-And much, much more. 

Join me to get the latest updates for healthy living. 

Featured Studies 

Related Resources:


00:00 Intro 

00:40 Reducing allergies in children

02:50 The effect of screen time

05:21 Time in nature benefits

08:36 Best step count for benefits

10:16 Does exercise reduce aging?

11:49 Best exercise for gut health

13:45 Blood sugar control 

15:15 Best time for exercise

16:19 Simple exercise protocol

17:14 Best diets for longevity

22:44 Non-nutritive sweeteners

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: “Modern Technology” by Andrew G, 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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➕ Dr. Ruscio’s Notes

Healthy Lifestyle Research

➕ Resources & Links

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