What is the BEST Exercise for Brain Health?
Breaking down the science of how exercise benefits the brain and whether resistance training or cardio is the best exercise for brain health.
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Serotonin and Depression: That New Study Isn’t What You Think
A 2022 study unlinking serotonin from depression is making huge waves—and being misconstrued. Here’s what you need to know about this mental health update.
Brain Energy: A Theory To Improve Mental Health and Metabolism
Dr. Chris Palmer invites you to learn about a new, groundbreaking way of treating depression, schizophrenia, and other mental health disorders.
Probiotics Prevent Brain Atrophy and Improve Cognition
New research about the use of probiotics for cognitive function and brain atrophy has emerged. Tune in to hear the brain-boosting benefits of probiotics.
Can Anxiety Cause Nausea? Unpacking the Gut-Brain Connection
Learn more about how the gut-brain feedback loop helps explain why anxiety can cause nausea or other digestive symptoms.
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