What is the BEST Exercise for Brain Health?
Breaking down the science of how exercise benefits the brain and whether resistance training or cardio is the best exercise for brain health.
Breaking down the science of how exercise benefits the brain and whether resistance training or cardio is the best exercise for brain health.
A 2022 study unlinking serotonin from depression is making huge waves—and being misconstrued. Here’s what you need to know about this mental health update.
Dr. Chris Palmer invites you to learn about a new, groundbreaking way of treating depression, schizophrenia, and other mental health disorders.
New research about the use of probiotics for cognitive function and brain atrophy has emerged. Tune in to hear the brain-boosting benefits of probiotics.
Learn more about how the gut-brain feedback loop helps explain why anxiety can cause nausea or other digestive symptoms.