How the Mind-Gut Connection May Be Affecting You
If you’re dealing with brain fog, depression, or digestive distress you may be surprised to hear about the role the mind-gut connection plays on...
Did you know that very high-level science has documented that certain gut treatments (such as certain probiotics) can improve anxiety and depression? There is also evidence showing that brain fog (fuzzy thinking) and impaired memory can improve when healing the gut through diet. Take a look below to see some of Dr. Ruscio’s, DC recent and popular articles related to brain health.
If you’re dealing with brain fog, depression, or digestive distress you may be surprised to hear about the role the mind-gut connection plays on...
Nootropics, or various supplements and vitamins for concentration, have become more popular. But do they work and can we use vitamins for focus?
When learning how to use MCT oil, remember to add it to your diet in gradual increments. Start with about 1 teaspoon taken with...
Brain fog is a common symptom you can improve when you heal your gut. That’s because brain fog comes from brain inflammation, which is...
Learn how to get rid of brain fog by getting to the root of this troublesome symptom.
To cite a cliche, you are what you eat. And following the best diet for brain health involves many steps, including eating non-inflammatory, whole...
Safe sun exposure increases vitamin D levels. Learn how to practice safe sun exposure, and how to get adequate sun during the winter months.
Holly dramatically improved her symptoms of hyperthyroidism and bipolar disorder by using guidance from Healthy Gut, Healthy You to optimize her diet.