Gut-Brain Connection

Did you know that very high-level science has documented that certain gut treatments (such as certain probiotics) can improve anxiety and depression? There is also evidence showing that brain fog (fuzzy thinking) and impaired memory can improve when healing the gut through diet. Take a look below to see some of Dr. Ruscio’s, DC recent and popular articles related to brain health.

How the Mind-Gut Connection May Be Affecting You

If you’re dealing with brain fog, depression, or digestive distress you may be surprised to hear about the role the mind-gut connection plays on...

Vitamins for Concentration: What Works and What Doesn’t

Nootropics, or various supplements and vitamins for concentration, have become more popular. But do they work and can we use vitamins for focus?

How to Use MCT Oil to Improve Your Physical and Cognitive Health

When learning how to use MCT oil, remember to add it to your diet in gradual increments. Start with about 1 teaspoon taken with...

Brain Fog: A Research-Based Guide to Restoring Mental Clarity

Brain fog is a common symptom you can improve when you heal your gut. That’s because brain fog comes from brain inflammation, which is...

How to Get Rid of Brain Fog: Your Action Plan

Learn how to get rid of brain fog by getting to the root of this troublesome symptom.

What Science Tells Us About the Best Diet for Brain Health

To cite a cliche, you are what you eat. And following the best diet for brain health involves many steps, including eating non-inflammatory, whole...

Sun Exposure Reduces Depression

Safe sun exposure increases vitamin D levels. Learn how to practice safe sun exposure, and how to get adequate sun during the winter months.

Bipolar & Hyperthyroid Vastly Improved by Optimizing Gut Health

Holly dramatically improved her symptoms of hyperthyroidism and bipolar disorder by using guidance from Healthy Gut, Healthy You to optimize her diet.

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Healthy Gut Healthy You

Great-In-8 Protocol

Gut-Brain Connection

How the Mind-Gut Connection May Be Affecting You

Vitamins for Concentration: What Works and What Doesn’t

How to Use MCT Oil to Improve Your Physical and Cognitive Health

Brain Fog: A Research-Based Guide to Restoring Mental Clarity

How to Get Rid of Brain Fog: Your Action Plan

What Science Tells Us About the Best Diet for Brain Health

Sun Exposure Reduces Depression

Bipolar & Hyperthyroid Vastly Improved by Optimizing Gut Health

Newsletter on thyroid, gut, immune health, and more

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