One Simple, Effective Plan for Balancing Female Hormones
How Emily targeted her gut health to improve PCOS, mood swings, heavy periods, migraines, bloating, acne, and fatigue
Emily said it best: complex symptoms don’t need complex treatments. Within a couple of weeks of working with Dr. Scott, Emily experienced complete relief of her long-standing symptoms, such as headaches, bloating after every meal, mood swings, fatigue, and heavy periods. Dr. Scott’s recommendations were simple: avoid over-supplementation and focus on gut therapies, such as triple therapy probiotics and a low FODMAP diet. Hear what else Emily did to invest in her health (and feel better) long-term.
Download this Episode (right click link and ‘Save As’)
➕ Dr. Ruscio’s Notes
[INSERT Dr. Rusico’s Notes from Post Notes gdoc. Remove section if not included.]
➕ Resources & Links
- Insert Affiliate, reference or Product Links
- Insert Sponsor Links
- Dr. Ruscio’s Resources
Discussion
I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!