A diet for SIBO, like Paleo, low-FODMAP, or elemental, reduces fermentable carbs, fiber, and sugars to help manage symptoms.
Is Schisandra Right for You? Exploring Its Benefits & Uses
Discover the science-backed benefits of Schisandra—an adaptogen—for muscle, menopause, gut health, and more—plus dosage, safety, and FAQ.
What Can I Drink to Reduce Inflammation
Many drinks, including coffee, green tea, fruit and vegetable juices, and more, have been shown to help reduce inflammation.
9 Surprisingly Simple Natural Remedies for Menstrual Cramps
9 natural remedies for period cramps: 1. Calcium and Magnesium ● 2. Healthy Fats ● 3. Eat Less Sugar ● 4. Relieve Stress ● 5. Move Your Body…Learn More.
What Can Micronutrient Testing Tell You About Your Health?
Micronutrients are vital for health—learn how deficiencies are detected, symptoms to watch for, and the best whole-food sources.
Mold Detox Diet: Foods that May Support Recovery
Foods that may support recovery from a mold-related illness include antioxidant-rich, fiber-rich, probiotic, and selenium-rich foods—plus hydration.
Do Probiotics Make You Poop?
Do probiotics make you poop? They can help regulate bowel movements and relieve constipation by balancing gut bacteria.
The Best Digestive Superfoods for Gut Health
Digestive superfoods like sauerkraut, yogurt, avocado, beans, and greens can boost gut health with fiber and probiotics.