Signs of Inflammation in the Body (And What to Do About It)
Signs of inflammation can be obvious or subtle. Learn how to spot inflammation in the body and the most effective ways to reduce it...
What Can I Drink to Reduce Inflammation
Many drinks, including coffee, green tea, fruit and vegetable juices, and more, have been shown to help reduce inflammation.
Can Stress Cause Bloating? Why It Happens and How to Stop It
Does stress cause bloating? Yes, it can trigger bloating, diarrhea, and other digestive symptoms in many people. Here’s what you can do.
How to Recognize & Treat a Cell Danger Response
Learn how to treat the cell danger response naturally to restore mitochondrial function, reduce cellular stress, and return your body to a state of...
What Is Atrophic Gastritis?
Atrophic gastritis may cause long-term abdominal issues related to infection or autoimmunity. Here’s what you should know and what you can do about it.
Hyperbaric Oxygen 101: Benefits, Risks & Who It’s Really For
Hyperbaric chamber benefits include faster healing from infections, lower inflammation, better circulation, and possibly increased longevity. But it’s not for everyone.
Healing Leaky Gut & Inflammation with Dr. Jockers
There are many dos and don’ts to healing a leaky gut. Hear my take on if probiotics, prebiotics, or fiber are worth trying out.
How to Target Neuroinflammation and Beat Brain Fog
Inflammation can play havoc with your mental health and mood, but an anti-inflammatory diet, probiotics, and lifestyle strategies can help.
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