Optimizing Protein Intake: Are Plant-Based Meats Enough?
Nutritional differences between plant and animal-based diets and how to address common micronutrient deficiencies with Dr. Stephan van Vliet Protein helps repair and build...
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Macro vs. Micronutrients: Do You Have Enough in Your Diet?
What are macro vs. micronutrients? Learn why they’re important to your diet, plus how to eat enough of them and promote good nutrient absorption...
Does Taking Vitamins With Probiotics Affect Absorption?
Taking certain vitamins with probiotics may help micronutrient absorption. However, your general digestive health impacts how well you absorb micronutrients.
What Can Micronutrient Testing Tell You About Your Health?
Micronutrient testing is extremely common among many doctors, but do you really need it? In many cases, symptoms can be more informative than labs.
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