Optimizing Protein Intake: Are Plant-Based Meats Enough?
Nutritional differences between plant and animal-based diets and how to address common micronutrient deficiencies with Dr. Stephan van Vliet Protein helps repair and build...
Macro vs. Micronutrients: Do You Have Enough in Your Diet?
What are macro vs. micronutrients? Learn why they’re important to your diet, plus how to eat enough of them and promote good nutrient absorption...
Does Taking Vitamins With Probiotics Affect Absorption?
Does taking vitamins with probiotics affect absorption? These beneficial bacteria can help heal gut imbalances and improve nutrient absorption.
What Can Micronutrient Testing Tell You About Your Health?
Micronutrient testing is extremely common among many doctors, but do you really need it? In many cases, symptoms can be more informative than labs.
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