If you need help using this information to become healthier, click here In Case You Missed It On Monday, we discussed how probiotics can help improve the health of your gut and a recent study which has shown may help to decrease cardiovascular disease risk. On Wednesday’s podcast release, we spoke with Konstantin Monastyrsky, author of Fiber Menace, to
Why Dietary Fiber Is a Menace with Konstantin Monastyrsky
Dietary fiber has a long stereotype of being healthy, but if you have been following our work, you have likely heard a few things that challenge this concept. Today we speak with Konstantin Monastyrsky, author of Fiber Menace, to dig into some of these details. If you want help managing your diet, click here. Topics: Konstantin
Fungal Probiotics May Decrease Heart Disease Risk
Your gut can affect many of the systems of your body, including your cardiovascular system. Probiotics can help improve the health of your gut and a recent study has shown may help to decrease cardiovascular disease risk. If you need help managing your gut health, click here Links: We recommend the following S. Bouldrii probiotic. Dr.
A Practical Approach to Healthy Fat Loss
All diets produce results temporarily but then hit a wall at some point. You plateau. Why is this, and what is the long-term solution? If you need help achieving your weight loss goals, click here In this week’s podcast, we spoke with Jason Sieb about his AltShift diet protocol designed for healthy fat loss. This was
Dr. Ruscio’s, DC Weekly Wrap Up- #51
If you need help using this information to become healthier, click here In Case You Missed It On Monday, we discussed a landmark study on the health benefits of vitamin D and how it can improve IBS symptoms. On Wednesday’s podcast release, we spoke with Jason Seib, author of The AltShift Diet, to discover a unique
The AltShift Diet with Jason Seib
High carb or low carb? Why not go back and forth between the two periodically? This oscillation between different balances of macronutrients is likely what our ancestors did, and this approach seems to be helping many people with stubborn body fat. Today we speak with Jason Seib, author of The AltShift Diet, which walks people through
Can Vitamin D Treat IBS?
Can vitamin D be used to treat IBS (bloating, gas, abdominal pain, etc.)? The health benefits of vitamin D supplementation appear to have been overstated. However, a landmark study has documented that vitamin D supplementation can improve IBS symptoms when compared to placebo. If you need help using vitamin D or managing your IBS, click
Chaste Tree — The Magical Herb for Hypothyroid and PMS?
Chaste tree, or vitex, is native to Greece and Italy and has a long history of use for supporting fertility and hormone balance. Discover how chaste tree can have a positive effect on thyroid and PMS and support both systems at the same time. Chaste Tree — The Magical Herb for Hypothyroid and PMS? Chaste