Dr. Ruscio’s Weekly Wrap Up- #51

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In Case You Missed It

On Monday, we discussed a landmark study on the health benefits of vitamin D and how it can improve IBS symptoms.

On Wednesday’s podcast release, we spoke with Jason Seib, author of The AltShift Diet, to discover a unique dietary approach that is helping many people with stubborn body fat.

Dr. Ruscio’s Weekly Tip

All diets produce results temporarily but then hit a wall at some point. You plateau. This week we discuss several reasons for this and the long-term solution.

Latest Research

Rat study showing excessive iodine Trusted SourcePubMedGo to source might be toxic to testicles—yikes.

FMT looking promising Trusted SourcePubMedGo to source for Crohn’s disease.

SIBO found Trusted SourcePubMedGo to source in 14% of Dutch children with IBS, even when using a glucose/hydrogen-only test.

A recent study showed a relationship between Trusted SourcePubMedGo to source the stress hormone prolactin and disease activity in lupus.

Vitamin D might be as effective as steroids Trusted SourcePubMedGo to source for psoriasis.

Laugh a Little!

Healthy Foodie

Nom Nom Paleo: Lemon Garlic Chicken Parchment Packets
Clean Eating with A Dirty Mind: Blackberry Cabernet Sorbet
Minimalist Baker: Grilled Corn & Zucchini Salad with Sun-dried Tomato Vinaigrette
PaleoHacks: Sweet Apple Basil Slaw

Happiness Homework 

Take a continuing education class at a local college on a topic of interest.

Dr. Ruscio’s Quotable

Life isn’t about waiting for the storm to pass; it’s about learning to dance in the rain.

-Vivian Greene

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What do you think? I would like to hear your thoughts on the research, recipes and other info above.


I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!