Dr. Ruscio’s Weekly Wrap Up- #51

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In Case You Missed It

On Monday, we discussed a landmark study on the health benefits of vitamin D and how it can improve IBS symptoms.

On Wednesday’s podcast release, we spoke with Jason Seib, author of The AltShift Diet, to discover a unique dietary approach that is helping many people with stubborn body fat.


Dr. Ruscio’s Weekly Tip

All diets produce results temporarily but then hit a wall at some point. You plateau. This week we discuss several reasons for this and the long-term solution.


Latest Research

Rat study showing excessive iodine might be toxic to testicles—yikes.

FMT looking promising for Crohn’s disease.

SIBO found in 14% of Dutch children with IBS, even when using a glucose/hydrogen-only test.

A recent study showed a relationship between the stress hormone prolactin and disease activity in lupus.

Vitamin D might be as effective as steroids for psoriasis.


Laugh a Little!

cartoon7 15 2016


Healthy Foodie

Nom Nom Paleo: Lemon Garlic Chicken Parchment Packets
Clean Eating with A Dirty Mind: Blackberry Cabernet Sorbet
Minimalist Baker: Grilled Corn & Zucchini Salad with Sun-dried Tomato Vinaigrette
PaleoHacks: Sweet Apple Basil Slaw


Happiness Homework 

Take a continuing education class at a local college on a topic of interest.


Dr. Ruscio’s Quotable

Life isn’t about waiting for the storm to pass; it’s about learning to dance in the rain.

-Vivian Greene

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What do you think? I would like to hear your thoughts on the research, recipes and other info above.

Discussion

I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!