Dr. Ruscio’s Weekly Wrap Up- #51
If you need help using this information to become healthier, click here
In Case You Missed It
On Monday, we discussed a landmark study on the health benefits of vitamin D and how it can improve IBS symptoms.
On Wednesday’s podcast release, we spoke with Jason Seib, author of The AltShift Diet, to discover a unique dietary approach that is helping many people with stubborn body fat.
Dr. Ruscio’s Weekly Tip
All diets produce results temporarily but then hit a wall at some point. You plateau. This week we discuss several reasons for this and the long-term solution.
Latest Research
Rat study showing excessive iodine might be toxic to testicles—yikes.
FMT looking promising for Crohn’s disease.
SIBO found in 14% of Dutch children with IBS, even when using a glucose/hydrogen-only test.
A recent study showed a relationship between the stress hormone prolactin and disease activity in lupus.
Vitamin D might be as effective as steroids for psoriasis.
Laugh a Little!
Healthy Foodie
Nom Nom Paleo: Lemon Garlic Chicken Parchment Packets
Clean Eating with A Dirty Mind: Blackberry Cabernet Sorbet
Minimalist Baker: Grilled Corn & Zucchini Salad with Sun-dried Tomato Vinaigrette
PaleoHacks: Sweet Apple Basil Slaw
Happiness Homework
Take a continuing education class at a local college on a topic of interest.
Dr. Ruscio’s Quotable
Life isn’t about waiting for the storm to pass; it’s about learning to dance in the rain.
-Vivian Greene
Discussion
I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!