If you need help using this information to become healthier, click here In Case You Missed It On Monday, we discussed whether you should avoid fish while pregnant and have thyroid autoimmunity. On Wednesday’s podcast release, we talked with Dr. Chris Masterjohn about optimum vitamin D levels. Dr. Ruscio’s Weekly Tip In this week’s tip, we continue our discussion
How to Determine What Your Optimum Level of Vitamin D Is With Dr. Chris Masterjohn, Ph.D.
What is the best level of vitamin D? This can be a tough question to answer because there seems to be conflicting opinions and research. Today we speak with Dr. Chris Masterjohn, who provides a radically different but highly logical approach for determining what your personalized and ideal levels of vitamin D should be. If
Should You Avoid Fish While Pregnant if You Have Thyroid Autoimmunity
Should you avoid fish while pregnant if you have thyroid autoimmunity? Thyroid autoimmunity can start or worsen during pregnancy. Because of this, avoiding fish is sometimes suggested because fish contains mercury, which may stimulate thyroid autoimmunity. But eating fish may actually protect against thyroid autoimmunity. Have thyroid autoimmunity and need help deciding if eating fish
What’s the Best Type of Exercise for Adrenal Fatigue?
If you’re struggling with some level of adrenal fatigue, then it’s likely you’re experiencing low energy, fatigue, problems sleeping or feeling rested, and low motivation. Even if you’re someone who used to exercise on a regular basis, you may be having a hard time finding the energy or motivation to do regular exercise. Additionally, certain
Dr. Ruscio’s, DC Weekly Wrap Up- #57
If you need help using this information to become healthier, click here In Case You Missed It On Monday we discussed the best way to exercise if you have adrenal fatigue. On Wednesday’s podcast release, we answered a listener’s question: Should you treat SIBO if you have all the symptoms but your SIBO labs are negative? Dr. Ruscio’s
Should You Treat SIBO If You Have the Symptoms But Your Labs Are Negative?
Should you treat SIBO if you have all the symptoms but your SIBO labs are negative? Let’s discuss an approach for navigating this and close with a few reflections on life. If you need help deciding to treat SIBO, click here. Topics: Episode Intro….. 0:42 Listener Question….. 2:32 Things to Consider Before Taking an Antibiotic….. 5:06
Exercising with Adrenal Fatigue
What is the best way to exercise if you have adrenal fatigue? Oftentimes circuit training is recommended, but this might actually make one worse. Let’s review a few simple concepts to guide your exercise if you have adrenal fatigue. Have adrenal fatigue and need help deciding how to exercise? Click here. Dr. Michael Ruscio: Hi. This
These Two Antioxidants May Reduce Your Risk of Death from Heart Disease
In Monday’s video, we discussed a fantastic study demonstrating the effects that selenium and CoQ10 supplementation have on cardiovascular disease. The results indicated a significant decrease in death from cardiovascular disease when supplementing with selenium and CoQ10. Discover if adding Selenium and CoQ10 might be helpful for you. If you need help with heart health, click