If you need help using this information to become healthier, click here In Case You Missed It On Monday, we discussed what the best diet is for weight loss. On Wednesday’s podcast release, we talked with Todd White about what makes Dry Farms Wine so healthy. Dr. Ruscio’s Weekly Tip In this week’s tip, we discuss the importance
The Healthiest Wines I Have Found, A Must Try—Dry Farm Wines
At this year’s Paleo f(x) I discovered not only great tasting wine but ones that were actually healthy. I didn’t know all the reasons why these wines were healthy, but I felt great while drinking them during the speaker dinner. I reached out to the owner of this wine club, Todd White, to come on
What’s the Best Diet for Weight Loss?
What’s the best diet for weight loss? Is it low-fat, high-carb, low-calorie, or something else? A recent study has analyzed the available data to give us an answer. Let’s discuss the results. If you have questions about weight loss, click here. What’s the Best Diet for Weight Loss? Dr. Michael Ruscio: Hi, this is Dr. Ruscio.
Healthy Tips from Abroad to Live a Life of Vitality
This week we had Abel James on our podcast, and he shared a refreshing view of how to live a healthy, fulfilling life based on his experiences as a world traveler. As he immersed himself in other cultures, he experienced how people live a much healthier, vital life due to their diet, daily movement, community,
Dr. Ruscio’s, DC Weekly Wrap Up- #59
If you need help using this information to become healthier, click here In Case You Missed It On Monday, we discussed how exposure to artificial sunlight has been shown to improve various aspects of cardiovascular health. On Wednesday’s podcast release, we talked with New York Times best-selling author Abel James about mastering the 20% of health practices
Abel James on Mastering the 20% of Health Practices That Yield 80% of Your Results
NY Times best-selling author and host of the top podcast Fat-Burning Man, discusses how to master the 20% of health practices that yield 80% of the results.
Sun Exposure and Heart Disease
Exposure to artificial sunlight, or UV lights, has been shown to improve various aspects of cardiovascular health. Let’s discuss the details. If you have questions about heart disease, click here. Sun Exposure and Heart Disease Dr. Michael Ruscio: Hi, this is Dr. Ruscio. And let’s discuss if sun exposure is good for your heart. A recent
If You Have Hashimoto’s, Should You Avoid Fish While You’re Pregnant?
If you have Hashimoto’s, should you avoid fish while you’re pregnant? During pregnancy, thyroid autoimmunity can worsen, or it can be initiated, because of the occilation of the immune system during pregnancy. Pregnancy is a high-risk time for thyroid autoimmunity. In this article we shed some light on the types of fish that are best