If you need help using this information to become healthier, click here In Case You Missed It On Monday we discussed the best way to exercise if you have adrenal fatigue. On Wednesday's podcast release, we answered a listener's question: Should you treat SIBO if you have all the symptoms but your SIBO labs are negative? Dr. Ruscio's Weekly Tip In this week's tip, we talk about whether or not you should exercise when you have adrenal imbalances, and what types of exercises are … [Read more...]
Low-FODMAP Diet for Intestinal Inflammation and Autoimmunity
Can a low-FODMAP diet help with small intestinal inflammation and autoimmunity? Let’s discuss a recent study where two groups were fed either a high- or a low-FODMAP diet, expand on what happened to gut bacteria, and more importantly the effect on symptoms. If you need help with inflammation, digestion, or autoimmunity, click here Low-FODMAP Diet for Intestinal Inflammation and Autoimmunity Dr. Michael Ruscio: Can a low-FODMAP diet help with intestinal inflammation and intestinal … [Read more...]
Inflammation – The Silent Thyroid Disruptor
“All steps of thyroid hormone synthesis, from iodide uptake to thyroid hormone secretion, may be affected by cytokines (aka inflammation), the effects of which are generally inhibitory.” 1 Inflammation is a big deal. The more we research the effects of inflammation the more we realize how inflammation is one of the main unifying commonalities in most chronic disease; thyroid disease is certainly no exception. In the short term the inflammatory response is beneficial, it helps us … [Read more...]