The personalized plan to transform your health from the inside out
Take the Gut QuizGet help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of...[Read more]
The other day at the gym I was watching a trainer coach her client into terrible squat form that will unquestionably lead to back pain. While well intentioned, the advice to ‘sit...[Read more]
Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of...[Read more]
Fitness expert Ben Greenfield shares his tips for optimal exercise frequency and recovery. If you need help with fatigue, click here. To be notified when my print book becomes available & get...[Read more]
What is the best way to exercise if you have adrenal fatigue? Oftentimes circuit training is recommended, but this might actually make one worse. Let’s review a few simple concepts to guide...[Read more]
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