Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed if probiotics can cause SIBO. On Wednesday's podcast release, we answered … [Read more...]
Squatting – Simple Tips for Good Form
The other day at the gym I was watching a trainer coach her client into terrible squat form that will unquestionably lead to back pain. While well intentioned, the advice to ‘sit back’ or ‘stick your butt out’ can be problematic and requires revision. Today I speak with the guys over at Mind Pump who will demonstrate what good squat form is and provide some helpful tips. Dr. R's Fast … [Read more...]
Dr. Ruscio’s Wrap Up #144
Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed if SIBO is a real condition. On Wednesday's podcast release, we spoke with … [Read more...]
What is the Best Exercise Frequency?
Fitness expert Ben Greenfield shares his tips for optimal exercise frequency and recovery. If you need help with fatigue, click here. To be notified when my print book becomes available & get a free gut health eBook, click here. If you are a healthcare provider looking to sharpen your clinical skills, click here. What is the Best Exercise Frequency? One of the major causes of … [Read more...]
Exercising with Adrenal Fatigue
What is the best way to exercise if you have adrenal fatigue? Oftentimes circuit training is recommended, but this might actually make one worse. Let’s review a few simple concepts to guide your exercise if you have adrenal fatigue. Have adrenal fatigue and need help deciding how to exercise? Click here. Dr. Michael Ruscio: Hi. This is Dr. Ruscio. And recently a study and a group of … [Read more...]