Dr. Ruscio’s Weekly Wrap Up- #57

If you need help using this information to become healthier, click here

In Case You Missed It

On Monday we discussed the best way to exercise if you have adrenal fatigue.

On Wednesday’s podcast release, we answered a listener’s question: Should you treat SIBO if you have all the symptoms but your SIBO labs are negative?

Dr. Ruscio’s Weekly Tip

In this week’s tip, we talk about whether or not  you should exercise when you have adrenal imbalances, and what types of exercises are best.

Latest Research

A urinary marker might predict success of FMT. Trusted SourcePubMedGo to source

Intestinal inflammation at two months of age predicted skin allergy and asthma at six years of age. Very interesting study, Trusted SourcePubMedGo to source and this illustrates the importance of gut health during the formative years.

Low-fat versus low-carb for type II diabetes—a recent comparative trial Trusted SourcePubMedGo to source showed they both work, but low-carb worked better.

Fibromyalgia may have a gut and gluten sensitivity component Trusted SourcePubMedGo to source . No secret for those of us who work with the gut, but nice to see this being published.

Systemic review Trusted SourcePubMedGo to source with meta-analysis shows Paleo diet is more effective for metabolic syndrome than standard nutritional recommendation diets.

Laugh a Little!

Healthy Foodie

Minimalist Baker: Sun-Dried Tomato Chickpea Burgers

Paleo Mom: Berry Terrine

PaleoHacks: Guac-Stuffed Kali Burgers

The Domestic Man: Gluten-Free Tomato Basil Soup

Happiness Homework 

Focus on the positive things in your life! Your thoughts dictate your actions and words.

Dr. Ruscio’s Quotable

The secret of change is to focus all of your energy, not on fighting the old, but on building the new.

If you need some help with your health, click here

What do you think? I would like to hear your thoughts on the research, recipes and other info above.


I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!