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In Case You Missed It
On Monday we discussed the best way to exercise if you have adrenal fatigue.
On Wednesday’s podcast release, we answered a listener’s question: Should you treat SIBO if you have all the symptoms but your SIBO labs are negative?
Dr. Ruscio’s Weekly Tip
In this week’s tip, we talk about whether or not you should exercise when you have adrenal imbalances, and what types of exercises are best.
A urinary marker might predict success of FMT.
Intestinal inflammation at two months of age predicted skin allergy and asthma at six years of age. Very interesting study, and this illustrates the importance of gut health during the formative years.
Low-fat versus low-carb for type II diabetes—a recent comparative trial showed they both work, but low-carb worked better.
Fibromyalgia may have a gut and gluten sensitivity component . No secret for those of us who work with the gut, but nice to see this being published.
Systemic review with meta-analysis shows Paleo diet is more effective for metabolic syndrome than standard nutritional recommendation diets.
Laugh a Little!
Minimalist Baker: Sun-Dried Tomato Chickpea Burgers
Paleo Mom: Berry Terrine
PaleoHacks: Guac-Stuffed Kali Burgers
The Domestic Man: Gluten-Free Tomato Basil Soup
Focus on the positive things in your life! Your thoughts dictate your actions and words.
Dr. Ruscio’s Quotable
The secret of change is to focus all of your energy, not on fighting the old, but on building the new.
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What do you think? I would like to hear your thoughts on the research, recipes and other info above.