Is Fibermaxxing Healthy? Benefits, Risks, and How to Do It Safely
Fibermaxxing is a trend that encourages higher fiber intake to best support digestion, heart health, and appetite control. Here’s how to increase fiber safely.
Psyllium Husk: A Clinician’s Guide to Benefits, Uses, and Best Practices
Learn how to use psyllium husk for gut health, blood sugar, cholesterol & weight. See dosage, side effects, and when to take it.
Can You Eat Too Much Fiber? The Good and Bad
Can you eat too much fiber? It can cause gas, bloating, cramping, and constipation. Increase fiber gradually & hydrate.
Can Constipation Cause Nausea? Yes, and Here’s What You Can Do
Constipation can cause discomfort and nausea. But here are strategies for quick relief and long-term solutions that can keep constipation and nausea at bay.
Exciting Gut Health Updates: Butyrate, Rifixamin, and More
The latest gut health research speaks for itself. Tune in to hear which therapies are proving to help IBS, SIBO, and more.
Modified Citrus Pectin: Benefits, Risks, and Whether It’s Worth It
Research on modified citrus pectin is limited, but it shows potential benefits for heavy metal detoxes, heart disease, cancer, and beyond.
What To Eat on an IBS Diet: 14 Menu and Snack Ideas
Get ready — this guide is here to make an IBS diet easy to fit into your weekly routine. Find tips on how to...
Healthy Foods May Harm You
Dietary fiber for constipation isn’t always the right thing, and if you have histamine intolerance, high histamine foods may increase your digestive symptoms.
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion.