Berberine, currently being called “Nature’s Ozempic”, may improve blood sugar but probably won’t move the number on the scale. Here’s what to try instead.
Does “Nature’s Ozempic” Live up to the Hype?
6 Ways to Boost a Slow Metabolism
How to boost a slow metabolism: 1. Increase exercise • 2. Get enough sleep • 3. Stay hydrated • 4. Limit stress • 5. Eat more protein • 6. Improve gut health
Energy-Dense Foods vs. Nutrient-Dense Foods: Striking a Healthy Balance
Learn the difference between energy-dense foods & nutrient-dense foods to foster better energy, weight, and gut health.
Are Lectins Bad For You? A Clinician’s Perspective
Are lectins bad for you? Discover the truth about lectins, their potential health effects, and why proper cooking methods matter to reduce potential risks.
Does Red Light Therapy for Weight Loss Work?
Using red light therapy for weight loss may help modestly, but strong evidence for long-term results is lacking.
Your 3-Step Microscopic Colitis Diet Guide
A microscopic colitis diet can bring about much symptom relief. Our step-by-step guide will help you navigate to the diet that’s right for you.
The Best Gut Cleanse Isn’t What You Think
What’s the best gut cleanse? It’s not a cleanse so much as a process, science-backed and clinically validated.
What Is Methylene Blue? Benefits & Use Cases
Can methylene blue combat aging, boost cognition, and help with chronic infections? Maybe—but don’t fall for the hype without knowing the science and risks.