What Science Tells Us About the Best Diet for Brain Health
To cite a cliche, you are what you eat. And following the best diet for brain health involves many steps, including eating non-inflammatory, whole...
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Brain Wash – Inflammation Leads to Unhealthy Habits, Low Motivation & Poor Decision Making
Dr. Perlmutter' new book Brain Wash explains why inflammation could be the main driver of our bad health habits and what we can do...
Steps to Lower your Alzheimer’s Risk, with Dr. Dale Bredesen
A diagnosis of Alzheimer’s disease (or similar degenerative neurological conditions) is devastating, as, so far, no cure exists. However, recent studies into the condition...
Dr. Ruscio’s Wrap Up #176
In Case You Missed It On Monday, we discussed how you can overcome a foggy brain & depression by healing your gut. On Wednesday’s...
Keys For Brain Health and Cognitive Function with Ben Greenfield
Ben Greenfield breaks down various tools for optimizing brain health like in-home lifestyle hacks, brain-boosting supplements, nootropics, and more.
How to Feed Your Brain with Cavin Balaster
Today we speak with my good friend and traumatic brain injury survivor, Cavin Ballaster. After his injury Cavin dedicated his life to improving care...
Is Your Gut Causing Your Brain Fog? Plus, How You Can Fix It
If you’re struggling to get through the day because you feel “foggy,” it could be your gut that needs your attention. Brain fog and...
The Gut-Brain Connection with Dr. David Perlmutter
The health of your gut has a massive impact on the health of your brain. Today we speak with doctor and author David Perlmutter...
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