Could Vitamin D Help to Lower the Thyroid Antibodies Associated with Thyroid Autoimmunity?
Women with vitamin D deficiency were treated with oral vitamin D (4000 IU daily), whereas women with vitamin D insufficiency and women with normal 25-hydroxy vitamin levels were either treated with vitamin D (2000 IU daily) or left untreated.
Vitamin D reduced titers of thyroid peroxidase antibodies, this effect was stronger in women with vitamin D deficiency.
What Does This Mean?
Optimizing vitamin D can help with thyroid autoimmunity, but is not a guarantee
Those who are deficient are more likely to benefit
Other therapies may help, including:
Healthy diet: moderate carb, reducing grains & focusing on vegetables, meats and healthy fats
Dr. Michael Ruscio: Hi, this is Dr. Ruscio. Let’s discuss thyroid autoimmunity, specifically thyroid autoimmunity that’s postpartum in nature. So thyroid autoimmunity is the leading cause of hypothyroidism in most westernized countries. And it’s a process where your immune cells attack your thyroid gland, cause progressive damage to the gland, and the gland then cannot produce enough thyroid hormone and one becomes subsequently hypothyroid.
And again, this group of researchers wanted to simply assess if vitamin D could be effective for helping to lower the thyroid antibodies associated with thyroid autoimmunity. Now, the thyroid antibodies, most namely TPO, or thyroid peroxidase is a blood test that your doctor can run to assess the severity of the autoimmune process. So let’s look at a few of the particulars here.
The researchers found that vitamin D reduced titers of thyroid peroxidase antibodies and the effect was stronger in vitamin D deficient women. Which would make sense. Women with vitamin D deficiency were treated with oral vitamin D at either 4000 IUs per day if they were insufficient, or 2000 IUs per day if they were sufficient in vitamin D. And I’ll put this table up. This table essentially gives us the bottom line of the study.
You see that, and I’ve highlighted for you in yellow the thyroid peroxidase antibodies, which are probably the most salient to this conversation. And you see that in vitamin D deficient women, who were given the 4000 IUs per day, there was almost essentially a halving. A reduction of 50% of the thyroid antibodies, the TPO antibodies. Whereas the vitamin D sufficient women who were given 2000 IUs per day still saw a notable and significant improvement, but it wasn’t quite as much as the women with preexisting deficiency. And then finally, you see that the women that had no treatment did not have a significant shift in their antibodies.
So this is very helpful. This is helpful to understand that vitamin D, especially for those who are deficient, may have a beneficial effect on thyroid autoimmunity. And we can make an argument that it may have a beneficial effect on other forms of autoimmunity, also.
So what does this mean? Well, again. Optimizing vitamin D can help with the immune system and thyroid autoimmunity. And those who are deficient are more likely to benefit. And also keep in mind that other therapies have been shown to be helpful. A healthy diet. We’ve reviewed one study in the past that showed a 40-44% reduction in these TPO antibodies when using a diet that was essentially a moderate carb diet. So it restricted dietary carbohydrate to about 200 grams a day. It had people avoid things like breads, fruits, rices, cereals, pasta. And focus on vegetables, healthy fats, and meat. And certainly that’s noteworthy.
Also supplemental magnesium, selenium, and Co-Q10 have been shown in other studies that we discussed to help with thyroid autoimmunity. Most notably there is some information that suggests the benefit of selenium is achieved by three months; and then by 6 months the benefit really drops off. Which again, may hint at the fact that a repletion of a deficiency or a subtle pseudo deficiency may be what underlies the benefit. Meaning, it may not be something you need to take forever.
Also, there’s been one study, and while not all the data agree here, that the treatment of H. pylori can help decrease thyroid autoimmunity. Also there’s been a connection, not a treatment. There’s no treatment data, but there’s a connection between those who have hypothyroidism having a high incidence of small intestinal bacterial overgrowth. I’ve certainly seen in the clinic that when we treat small intestinal bacterial overgrowth, if nothing else, a patient is able to take less thyroid hormone medication. Probably predominantly because they have increased absorption of that medication. But it’s nice nonetheless, to have someone on less medication.
And we can make an argument that optimizing one’s gut health may help with thyroid overall. It may help with autoimmunity via the gut/immune connection. And it may also help with decreasing inflammation. And it may actually be, in some cases, the source of symptoms that one may think are being caused by hypothyroidism may actually be caused by problems in the gut.
And finally, remember to manage stress. There’s some evidence suggesting that stress via another hormone called prolactin may exacerbate autoimmunity. So, again, in this study, it was shown that vitamin D supplementation can help with thyroid autoimmunity in postpartum Hashimoto’s thyroiditis women. The effect is likely more pronounced in those with a preexisting deficiency, which makes sense.
This is Dr. Ruscio. Hopefully this information helps you get healthy and get back to your life. Thanks.
➕ Links & Resources
Krysiak R, Kowalcze K, Okopien B. The effect of vitamin D on thyroid autoimmunity in non-lactating women with postpartum thyroiditis. Eur J Clin Nutr. 2016 May;70(5):637-9. doi: 10.1038/ejcn.2015.214. Epub 2016 Jan 13. PMID: 26757834. Trusted SourcePubMedGo to source
I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!
Transform your health
Every product is science-based, validated by real-world use, and personally vetted by Dr. Ruscio, DNM, DC.