Early Warning Signs of Over-Exercising
Yes, it is possible to overdo exercise. I’ve done it before, and so have many clients of Dr. Mike T. Nelson’s. Hear the warning...
-
Blog Helpful articles to improve your health
-
Podcast Conversations with health and nutrition experts
-
Videos Practical health advice straight from Dr. Ruscio, DC
-
Get the Book Read "Healthy Gut Healthy You" by Dr. Ruscio
-
Free Guides Read "Healthy Gut Healthy You" by Dr. Ruscio
-
Thyroid Course Take control of your thyroid health today
Healthy Gut, Healthy You
The personalized plan to transform your health from the inside out
Take the Gut Quiz
-
Become a Patient Get started and complete the online application
-
Our Process Simple steps with transparent pricing
-
Published Science Insightful science-based articles we've written
-
Client Success Stories "I loved my doctor's simple approach."
-
Free Discovery Call Schedule a 15 min. meeting to ask questions
Should I Work Out Every Day? How to Know You’re Exercising Enough
Aim for daily movement over daily workouts to make exercise sustainable, safe, and fun.
How To Fight Fatigue Caused By Food, Thyroid, & More
Are food, exercise, thyroid hormone, supplements, or a low-carb diet causing your fatigue? Hear how to regain your energy.
Diets Debunked: The E2M Diet
Find what the E2M diet, or its principles, can do for your health.
What is the Best Exercise Frequency?
Fitness expert Ben Greenfield shares his tips for optimal exercise frequency and recovery. One of the major causes of burn out or exhaustion-related illness...
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion.