Natural Treatments to Improve Mental Health and Immunity - Dr. Michael Ruscio, DC

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Natural Treatments to Improve Mental Health and Immunity

How meditation and spending time in nature boosts your immunity and mood while reducing food, environment, and supplement sensitivities

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Supporting your amygdala—your brain’s fear response center—could be the key to reducing anxiety, inflammation, and reactions to foods, environmental triggers, and supplements. Listen in to hear how meditating and spending time in nature can quiet an overactive amygdala.

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