Natural Treatments to Improve Mental Health and Immunity - Dr. Michael Ruscio, DC

Does your gut need a reset?

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Do you want to start feeling better?

Yes, Where Do I Start?

Do you want to start feeling better?

Yes, Where Do I Start?

Natural Treatments to Improve Mental Health and Immunity

How meditation and spending time in nature boosts your immunity and mood while reducing food, environment, and supplement sensitivities

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Supporting your amygdala—your brain’s fear response center—could be the key to reducing anxiety, inflammation, and reactions to foods, environmental triggers, and supplements. Listen in to hear how meditating and spending time in nature can quiet an overactive amygdala.

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I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!