Gut Health for Kids & Teens with Dr. Elisa Song
Good gut health for kids and teens may mean better immunity and mental health down the line. Hear how gut health impacts the development...
MDMA for PTSD & the Promise of Psychedelics for Mental Health
An emerging therapy is the use of MDMA for PTSD. Listen in as Allison A Feduccia PhD explains the promising potential of psychedelics for...
A First Responder Health Program That Addresses Mental AND Physical Wellness
This first responder health program developed by Dr. Sunjya Schweig can benefit everyone’s overall health. Hear how it can help you.
The BEST Type of Exercise for Depression According to Research
What is the best type of exercise for depression and anxiety? Let’s take a look at what the research says.
EFT Tapping for Anxiety: Does it Work?
Research supports EFT tapping for anxiety—here’s why and how you can tap into its low-risk, low-cost therapeutic benefits.
7 Surprising Things That Are Stressing Your Nervous System
Discover the surprising things that are stressing your nervous system (like gut issues, poor diet, and limbic system imbalances), and what to do about...
Why Is Glucose Important?
Why is glucose important? Glucose is the body’s preferred energy source, but too much of a good thing can lead to health complications.
Research-Backed Natural Remedies for Mood, Heart Health, & More
New research reveals how natural health remedies, such as Vitamin D, omega-3s, mindfulness, and ketamine impact mental health and physical health.
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