Mental Health

The BEST Type of Exercise for Depression According to Research

What is the best type of exercise for depression and anxiety? Let’s take a look at what the research says.

New research reveals how natural health remedies, such as Vitamin D, omega-3s, mindfulness, and ketamine impact mental health and physical health.

Check out new, groundbreaking research that reiterates how taking care of your mental health impacts physical health (and vice versa).

Hear a simple, daily step that could make a difference for anxiety, depression, IBS, sleep, and fatigue.

Dr. Chris Palmer invites you to learn about a new, groundbreaking way of treating depression, schizophrenia, and other mental health disorders.

With the right guidance comes the right treatment. Hear how Dr. Hannah Hamlin helped a patient heal physically and mentally from GI and sleep...

Michael Unbroken’s trauma led him to advocacy but first, he had to learn how to prioritize his health. His hard-won techniques may help you...

Trying to improve your brain health? Read on for a look into “brain games” and other forms of mental stimulation.