Mental Health

Gut Health for Kids & Teens with Dr. Elisa Song

Good gut health for kids and teens may mean better immunity and mental health down the line. Hear how gut health impacts the development...

An emerging therapy is the use of MDMA for PTSD. Listen in as Allison A Feduccia PhD explains the promising potential of psychedelics for...

A vagus nerve reset might be the solution you didn’t know you needed to improve your mental health, gut health, or cardiovascular health.

This first responder health program developed by Dr. Sunjya Schweig can benefit everyone’s overall health. Hear how it can help you.

What is the best type of exercise for depression and anxiety? Let’s take a look at what the research says.

Why is glucose important? Glucose is the body’s preferred energy source, but too much of a good thing can lead to health complications.

New research reveals how natural health remedies, such as Vitamin D, omega-3s, mindfulness, and ketamine impact mental health and physical health.

Check out new, groundbreaking research that reiterates how taking care of your mental health impacts physical health (and vice versa).