Research-Backed Natural Remedies for Mood, Heart Health, & More
New research reveals how natural health remedies, such as Vitamin D, omega-3s, mindfulness, and ketamine impact mental health and physical health.
-
Blog Helpful articles to improve your health
-
Podcast Conversations with health and nutrition experts
-
Videos Practical health advice straight from Dr. Ruscio, DC
-
Future of Functional Health Review Expert information distilled into practical advice
-
Thyroid Course Take control of your thyroid health with our NEW Thyroid Self-Management Program
Healthy Gut, Healthy You
The personalized plan to transform your health from the inside out
Take the Gut Quiz
Natural Treatments to Improve Mental Health and Immunity
Check out new, groundbreaking research that reiterates how taking care of your mental health impacts physical health (and vice versa).
Limbic Retraining Helps Resolve Gut Symptoms
A patient’s emotional state can factor into healing their physical complaints. Danielle explains how limbic retraining helped resolve her gut symptoms.
How to Use MCT Oil to Improve Your Physical and Cognitive Health
When learning how to use MCT oil, remember to add it to your diet in gradual increments. Start with about 1 teaspoon taken with...
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion.