What is the BEST Exercise for Brain Health?
A Look at the Impacts of Resistance Training Vs Cardio for Brain Health
A look into whether resistance training or cardio is the best exercise for brain health, and exactly why exercise has such a strong effect on your brain.
Tune in to hear the exercises backed by science to help boost your brain power.
Featured Studies
- https://pubmed.ncbi.nlm.nih.gov/32317627/
- https://pubmed.ncbi.nlm.nih.gov/36810321/#:~:text=Conclusions%3A%20Being%20physically%20active%20at,physical%20activity%20was%20most%20optimal.
- https://pubmed.ncbi.nlm.nih.gov/18635643/
- https://pubmed.ncbi.nlm.nih.gov/21282661/
- https://pubmed.ncbi.nlm.nih.gov/28716635/#:~:text=Results%3A%20Hippocampus%20volume%20was%20significantly,%2C%20agility%2C%20and%20dynamic%20balance.
- https://pubmed.ncbi.nlm.nih.gov/36937673/
- https://pubmed.ncbi.nlm.nih.gov/35153701/
- https://pubmed.ncbi.nlm.nih.gov/34417978/
- https://sci-hub.ru/10.1016/j.scispo.2019.02.001
- https://pubmed.ncbi.nlm.nih.gov/36796860/
Other Sources
- Huberman Lab: https://www.youtube.com/watch?v=f1QrZlfOTWE
Continue Learning
- Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
Timestamps
00:00 Intro
00:58 Physical activity & cognitive impact
08:13 What type of exercise is best?
10:39 How do we load exercise appropriately?
12:03 The protocol
14:06 Signs & symptoms of overtraining
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: “Modern Technology” by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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Dr. Michael Ruscio is a DC, Naturopathic Practitioner, researcher, and clinician. He serves as an Adjunct Professor at the University of Bridgeport and has published numerous papers in scientific journals as well as the book Healthy Gut, Healthy You. He also founded the Ruscio Institute of Functional Health, where he helps patients with a wide range of GI conditions and serves as the Head of Research.
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Discussion
I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!