What is the BEST Exercise for Brain Health?
Breaking down the science of how exercise benefits the brain and whether resistance training or cardio is the best exercise for brain health.
Breaking down the science of how exercise benefits the brain and whether resistance training or cardio is the best exercise for brain health.
Learn how to incorporate gut-healing foods into your diet to help seal the gut lining and for optimum overall health and wellness.
Antimicrobial vs. antibiotic: Both can help clear out bad microbes from the gut. Learn how herbal antimicrobials, in particular, might improve your gut symptoms.
Antimicrobial agents include broad spectrum plant-based ingredients that are an option in tackling gut-related health problems.
After time spent in Asia led to chronic stomach pain and brain fog, Mark used the Healthy Gut, Healthy You protocol to heal.
Probiotics help powerfully balance your digestive system and have been shown to be beneficial for many gut health challenges.
How Dr. Navaz Habib uses the book clinically to resolve tough cases. Even doctors can appreciate having a comprehensive gut health guide at hand....
Brain-based therapies for the gut with Dr. Titus Chiu. Neural pathways that form the brain to gut connections can be damaged as a result...