I recently went back on the Mind Pump podcast and we had an informative and entertaining discussion regarding all things gut health. Dr. R's Fast Facts Who is the book Healthy Gut Healthy You written for? People who are looking to heal their gut. It is especially useful for someone looking for dietary guidance, looking to rebuild their gut and be able to add foods back to their diet that they could not tolerate before. What is the book Healthy Gut Healthy You about? There … [Read more...]
Healing Autoimmunity with Dr. Susan Blum
Today I spoke with Dr. Susan Blum on her 4-component plan for healing autoimmunity. We emphasize the importance of gut health, of course, but also get into an interesting debate regarding what type of diet is best for autoimmunity. We also cover the importance of stress and toxins. If you need help with healing autoimmunity, click here. Subscribe: Topics: Episode Intro ... 00:00:42 What is Autoimmunity? … 00:07:18 4-Step Plan for Autoimmune Health … 00:09:45 Healing the Gut (Diets) … [Read more...]
The Healing Benefits of Bone Broth
The foundation of good health is a nourishing diet. Using food as medicine can offer powerful results, and bone broth is one of those healing foods. Making bone broth part of your daily routine can help support your body’s healing process in a variety of ways. If you need help with a healing diet, click here The Healing Benefits of Bone Broth The foundation of good health is a nourishing diet. Using food as medicine can offer powerful results, and bone broth is one of those healing … [Read more...]
Is Feeding Your Microbiota a Bad Idea?
The microbiota is a huge topic of research right now, and it’s pretty exciting. However, there’s a lot of communication out there stating that in order to get healthy, you have to feed your microbiome. While that makes sense and it’s true for some people, this theory may not always be the best solution. Find out if it’s right for you. If you need help with a gut-healing diet, click here Is Feeding Your Microbiota a Bad Idea? The microbiota is the world of bacteria that lives in your gut … [Read more...]
Can Adrenal Support Help Your Gut?
In my experience healing the gut is the most important step in recovering from adrenal fatigue, second only to diet and lifestyle. But, can supporting the adrenal glands actually have a positive impact on gut healing? Let’s discuss if adrenal support can help with healing your gut. If you need help with your adrenals and gut health, click here Subscribe to Dr. Ruscio’s YouTube account Can Adrenal Support Help Your Gut? Dr. Michael Ruscio: Hi, this is Dr. Ruscio. And let’s discuss … [Read more...]