What is the BEST Exercise for Brain Health?
Breaking down the science of how exercise benefits the brain and whether resistance training or cardio is the best exercise for brain health.
Gut-Healing Foods: Support Your Gut Microbiota Through Diet
Learn how to incorporate gut-healing foods into your diet to help seal the gut lining and for optimum overall health and wellness.
Antimicrobial vs. Antibiotic: Which Is Best for Healing Your Gut?
Antimicrobial vs. antibiotic: Both can help clear out bad microbes from the gut. Learn how herbal antimicrobials, in particular, might improve your gut symptoms.
Antimicrobial Agents: When and How They May Help Your Health
Antimicrobial agents include broad spectrum plant-based ingredients that are an option in tackling gut-related health problems.
How Mark Healed Brain Fog and Stomach Pain
After time spent in Asia led to chronic stomach pain and brain fog, Mark used the Healthy Gut, Healthy You protocol to heal.
Probiotics for Gut Health
Probiotics help powerfully balance your digestive system and have been shown to be beneficial for many gut health challenges.
Healthy Gut Healthy You a Valuable Gut Guide for Doctors
How Dr. Navaz Habib uses the book clinically to resolve tough cases. Even doctors can appreciate having a comprehensive gut health guide at hand....
Specific Tests and Tips for Detecting a Brain to Gut Problem
Brain-based therapies for the gut with Dr. Titus Chiu. Neural pathways that form the brain to gut connections can be damaged as a result...
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