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Dr. Michael Ruscio, DC

Digestion, Thyroid, and Functional Medicine Doctor

  • Digestion &
    Gut Health
  • Gut-Thyroid
    Connection
  • Your Gut &
    Autoimmunity
  • Healthy Gut
    Diet & Lifestyle
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Your Diet is Fine, Your Lifestyle Sucks – with Tom Bilyeu of Impact Theory

Dr. Ruscio Comments Category: Diet & Lifestyle, Videos

Your Diet is Fine, Your Lifestyle Sucks – with Tom Bilyeu of Impact Theory

Recently I joined Tom on Impact Theory to discuss gut health, finding purpose, and why stress may be the real root of your health problems. Warning: this video occasionally contains strong language (which may be unsuitable for some audiences). Tom Bilyeu: Hey, everybody! Welcome to Health Theory. Today's guest is Dr. Michael Ruscio. He is a functional medical practitioner, clinical … [Read more...]

Filed Under: Diet & Lifestyle, Videos Tagged With: Adequate Sleep, Bacteriology, Diet Changes, Diets, Digestive System, Elemental Diet, Energy, Environmental Microbiology, Fad Diets, Fasting, Fodmap, Fodmap Diet, Food, Gut Flora, Gut Healing, Gut Health, Healing Diet, Health, Healthcare Providers, Healthy Diet, Healthy Gut, Healthy Lifestyle, Immune System, Improve Gut Health, Irritable Bowel Syndrome, Low Fodmap Diet, Medicine, Michael Ruscio, Microbiology, Paleo Diets, Parasites, Sunlight

Histamine Intolerance & Mast Cell Activation Syndrome (MCAS) with Dr. Jill Carnahan

Dr. Ruscio 8 Comments Category: Autoimmunity, Podcasts

Histamine Intolerance & Mast Cell Activation Syndrome (MCAS) with Dr. Jill Carnahan

If you feel like you react to everything you eat or take, or you can’t improve no matter what you do, you should consider the possibility of histamine intolerance and/or mast cell activation syndrome. Today Dr. Jill Carnahan and I expand on how to identify histamine intolerance and/or mast cell activation syndrome and some simple steps you can take to address these issues. Episode Intro Dr. … [Read more...]

Filed Under: Autoimmunity, Podcasts Tagged With: Biology, Cell Disorders, Cell Specialist, Eating Meals, Granulocytes, Gut Healing, Healthy Gut, Histamine, Histamine Diet, Histamine Foods, Hives, Immune System, Immune System Disorders, Immunoglobulin E, Immunology, Jill Carnahan, Lawrence Afrin, Mast, Mast Cell, Mast Cell Stabilizer, Mastocytosis, Medicine, Michael Ruscio, Rtt

How Vitamin D Heals Your Gut and Improves IBS

Dr. Ruscio 17 Comments Category: Gut Health, Videos

How Vitamin D Heals Your Gut and Improves IBS

Recent evidence is suggesting that vitamin D can help reduce inflammation in and heal your gut. This can lead to a healthier microbiota (the world of bacteria in your gut). Importantly, these changes lead to improvement of digestive symptoms as seen in IBS such as bloating, abdominal pain and altered bowels. Dr. Michael Ruscio, DC: Hi, this is Dr. Ruscio, and let’s discuss how vitamin D can … [Read more...]

Filed Under: Gut Health, Videos Tagged With: Biomolecules, Changing Leads, Digestive System, Gut Flora, Gut Healing, Gut Health, Heal Your Gut, Health, Health Effects Of Sunlight Exposure, Healthy Bacteria, Healthy Gut, High Vitamin, Irritable Bowel Syndrome, Medicine, Michael Ruscio, Nutrition, Sun Tanning, Vitamin, vitamin D, Vitamin D Insufficiency, Vitamin D3 Supplements, Vitamins

How Can You Get Healthier Faster by Starting with Your Gut? with Aliky Kouroupis

Dr. Ruscio 2 Comments Category: Diet & Lifestyle, Gut Health, Podcasts

How Can You Get Healthier Faster by Starting with Your Gut? with Aliky Kouroupis

Recently, I was interviewed by Aliky Kouroupis for the Healthy Gut Experts Summit 2.0 and I wanted to share it with you. During the summit, we talked about what you need to know about healing your digestion, living better, and feeling your absolute best in your body, every day. Episode Intro Aliky Kouroupis: Hi! Good morning! Good afternoon! Good evening! Wherever you are. This is Aliky from the … [Read more...]

Filed Under: Diet & Lifestyle, Gut Health, Podcasts Tagged With: Anatomy, Bacteriology, Connection, Endocrine System, Environmental Microbiology, Firmicutes, Food, Good Gut Protocol, Grand Unified Theory, Gut Diet, Gut Flora, Gut Healing, Gut Health, Healing Leaky Gut, Healthy Bacteria, Healthy Fast, Healthy Gut, Healthy Lifestyle, Healthy Lifestyle Factors, Human Microbiota, Hyperthyroidism, Improve Gut Health, Michael Ruscio, Microbiology, Oregano Oil, Small Intestinal Bacterial Overgrowth, thyroid

Listener Questions – Rotating Prokinetics for SIBO, Finding Your Ideal Carb-Fat Ratio, Tips for Healthy Skin & The F/B Ratio for Weight Loss

Dr. Ruscio 7 Comments Category: Diet & Lifestyle, Gut Health, Listener Questions, Podcasts

Listener Questions – Rotating Prokinetics for SIBO, Finding Your Ideal Carb-Fat Ratio, Tips for Healthy Skin & The F/B Ratio for Weight Loss

Today I will answer more listener questions regarding; Rotating Prokinetics for SIBO Finding Your Ideal Carb-Fat Ratio Tips for Healthy Skin The F/B Ratio for Weight Loss Dr. R's Fast Facts I’ve heard that the problem with prokinetics is that they stop working after a while. I’m wondering if rotating prokinetics would alleviate the problem? Open to rotating prokinetics. … [Read more...]

Filed Under: Diet & Lifestyle, Gut Health, Listener Questions, Podcasts Tagged With: Bacteriology, Body Weights, Carb Intake, Carb Low, Coeliac Disease, Diets, Digestive System, Food, Gastroenterology, Gastrointestinal Tract Disorders, Gluten Sensitivity, Gluten-free Diet, Gut Healing, Hashimoto, Health, Healthy Gut, Lost Weight, Lows Carb, Medicine, Michael Ruscio, Non-celiac Gluten Sensitivity, Small Intestinal Bacterial Overgrowth, Weight Issues, Weight Losses

All Things Gut Health, Plus a Few Laughs with the Mind Pump Crew

Dr. Ruscio 5 Comments Category: Gut Health, Podcasts

All Things Gut Health, Plus a Few Laughs with the Mind Pump Crew

I recently went back on the Mind Pump podcast and we had an informative and entertaining discussion regarding all things gut health. Dr. R's Fast Facts Who is the book Healthy Gut Healthy You written for? People who are looking to heal their gut. It is especially useful for someone looking for dietary guidance, looking to rebuild their gut and be able to add foods back to their diet … [Read more...]

Filed Under: Gut Health, Podcasts Tagged With: C-section, Carnivore Diet, Coeliac Disease, Diets, Food, Gluten, Gluten Sensitivity, Gluten-free Beer, Gluten-free Diet, Gut Brain Connection, Gut Healing, Gut Health, Health, Healthy Diet, Healthy Gut, Irritate People, Medicine, Michael Ruscio, Non-celiac Gluten Sensitivity, Nutrition, People Parasites, Sensitive Gut, Wheat Allergy, Whole Foods

Healing Autoimmunity with Dr. Susan Blum

Dr. Ruscio 4 Comments Category: Autoimmunity, Gut Health, Podcasts

Healing Autoimmunity with Dr. Susan Blum

Today I spoke with Dr. Susan Blum on her 4-component plan for healing autoimmunity. We emphasize the importance of gut health, of course, but also get into an interesting debate regarding what type of diet is best for autoimmunity. We also cover the importance of stress and toxins. If you need help with healing autoimmunity, click here. Subscribe:   Topics: Episode Intro ... … [Read more...]

Filed Under: Autoimmunity, Gut Health, Podcasts Tagged With: Autoimmunity, Clinical Medicine, Digestive System, Food, Gastrointestinal Tract, Gluten-free Diet, Gut Diet, Gut Flora, Gut Healing, Gut Health, Gut Microbes, Heal Your Gut, Health Care, Healthy Gut, Incorruptible, Intestinal Permeability, Medicine, Michael Ruscio, People Always, People Learning, See People, Support People

The Healing Benefits of Bone Broth

Dr. Ruscio 6 Comments Category: Diet & Lifestyle, Gut Health

The Healing Benefits of Bone Broth

The foundation of good health is a nourishing diet. Using food as medicine can offer powerful results, and bone broth is one of those healing foods. Making bone broth part of your daily routine can help support your body’s healing process in a variety of ways. If you need help with a healing diet, click here The Healing Benefits of Bone Broth The foundation of good health is a … [Read more...]

Filed Under: Diet & Lifestyle, Gut Health Tagged With: Beef Bone Broth, Beef Bones, Bone, Bone Broth, Bone Broth Fast, Broth, Clean Bone, Food And Drink, Gut Healing, Healing Diet, Make Beef Bone Broth, Making Bone Broth, Mini Fast, Personal Life, Pho, Soups, Stock

Is Feeding Your Microbiota a Bad Idea?

Dr. Ruscio 7 Comments Category: Autoimmunity, Gut Health

Is Feeding Your Microbiota a Bad Idea?

The microbiota is a huge topic of research right now, and it’s pretty exciting. However, there’s a lot of communication out there stating that in order to get healthy, you have to feed your microbiome. While that makes sense and it’s true for some people, this theory may not always be the best solution. Find out if it’s right for you. If you need help with a gut-healing diet, click here Is … [Read more...]

Filed Under: Autoimmunity, Gut Health Tagged With: Bacteria, Bacteriology, Diets, Digestive System, Eating Lot, Fodmap, Gut Flora, Gut Healing, Healing Diet, Human Microbiota, Low Carbohydrates Diet, Low Fodmap, Low Fodmap Foods, Lows Carb, Medicine, Microbiology, Microbiota, Prebiotic, Prebiotics, Prebiotics Food

Can Adrenal Support Help Your Gut?

Dr. Ruscio 8 Comments Category: Gut Health, Videos

In my experience healing the gut is the most important step in recovering from adrenal fatigue, second only to diet and lifestyle. But, can supporting the adrenal glands actually have a positive impact on gut healing? Let’s discuss if adrenal support can help with healing your gut. If you need help with your adrenals and gut health, click here Subscribe to Dr. Ruscio’s YouTube … [Read more...]

Filed Under: Gut Health, Videos Tagged With: Adrenal Fatigue, Adrenal Function, Adrenal Gland Disorders, Adrenal Glands, Adrenal Health, Adrenal Support, Gut Healing, Gut Health, Heal Your Gut, Herbal Adrenal Support Formula

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Our Latest Videos

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You CAN Overcome Brain Fog & Depression by Healing Your Gut – Harman Shares Her Story
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