Antimicrobials are used to reduce growth of or kill off bacteria, viruses, fungal infections, and parasites. They can be synthetic (made in a lab) or come from different plants and herbs.
Herbal antimicrobials can help treat a number of infections as well as improve mood, cognition, and decrease common issues such as brain fog, fatigue, SIBO, and stomach distress.
Antimicrobials can be a helpful next step if symptoms persist after improving gut health with diet and probiotics.
Use of various herbal antimicrobials can help to eradicate infections, and herbal options often come with fewer side effects than prescription antimicrobials.
If you have been struggling with chronic stomach distress, brain fog, and fatigue, antimicrobials may be able to help. Antimicrobials can help treat many of the root causes of chronic health issues such as SIBO (small intestinal bacterial overgrowth), H. pylori, yeast overgrowth, IBS, and IBD. Since they can be used for so many different conditions, it’s important to know the science behind antimicrobials and how they are used.
This article will walk you through what antimicrobials are, what types of conditions they may treat, when they are needed, and a balanced functional medicine perspective on how they may be used in treatment.
What Are Antimicrobials?
An antimicrobial kills or prevents the growth of a living organism . Antimicrobials are commonly used, and you might recognize many of them, such as:
Antibiotics taken for ear infections such as amoxicillin
Antivirals like Valtrex for chickenpox
Antifungals like Lotrimin for Athlete’s Foot
Disinfectants like hydrogen peroxide and Lysol that kill microbes on surfaces
Herbal antimicrobials such as oil of oregano and berberine
Biocides such as pesticides
The wide range of antimicrobial agents can be confusing, so let’s break down the different types of antimicrobials and the microorganisms they target :
Antibiotics: used for bacteria such as Escherichia coli (E. coli)
Antivirals: target viruses such as chickenpox or the flu (influenza)
Antifungals: target funguses such as ringworm or candida
Antiprotozoals: target parasites such as the parasite that causes malaria
Here’s a quick guide to how each type of antimicrobial works:
Antibiotics (antibacterials): target either the bacterial cell walls, bacterial ribosomes, or bacterial enzymes in order to prevent the bacteria from growing or to kill it off . Some antibiotics target one bacteria, and broad spectrum antibiotics target many different types of bacterial infections at once, such as gram-positive bacteria, gram-negative bacteria, or anaerobic bacteria [2 Trusted SourcePubMedGo to source]. Some common antibiotics are sulfonamides and penicillin.
Antivirals: work against viruses . Common viruses are the flu (influenza,) hepatitis, and herpes.
Antifungals: target fungi, not all of which are harmful to humans. Some fungal infections cause reactions ranging from mild irritation such as Athlete’s foot to life threatening infections such as cryptococcal meningitis [4 Trusted SourcePubMedGo to source].
Antiprotozoals (also called antiparasitics): work against parasites which use their hosts to live and reproduce, which cause infections [5 Trusted SourcePubMedGo to source]. Parasites include giardia, tapeworm, fleas, and ticks.
Further, many of these types of antimicrobials treat multiple issues. For example, a common antibiotic, Flagyl, targets bacteria, but also parasites.
Antimicrobials are generally assumed to completely kill off bacteria or fungus. But not all of these microbes need to be completely killed off. For example, a small amount of candida (a type of yeast) may be fine, but an overgrowth of candida can cause symptoms of brain fog, fatigue, irritability, and stomach distress.
Since antimicrobials cover such a wide variety of microorganisms, this chart outlines some of the common issues antimicrobials may be used for and what type of microorganism they are:
Adding antimicrobial therapy for H. pylori improves the eradication rate, peptic ulcer healing, and reduced side effects compared to regular therapy without berberine [6 Trusted SourcePubMedGo to source].
In order to ensure a healthy foundation, prevent antimicrobial resistance, and find the least invasive treatment with the least side effects, we take a sequenced approach to treatment. Instead of starting from an antimicrobial-use-first lens, it’s best to start with resolving gut bacteria imbalances and infections with diet and probiotics. Treatment guidelines for IBS and gastrointestinal conditions from major bodies around the world also support this order of treatment [32 Trusted SourcePubMedGo to source, 33 Trusted SourcePubMedGo to source].
The first three steps towards improving gut health and overall health should be:
Reset: Reset your gut with diet and lifestyle changes.
Support: Support the gut with probiotics.
Remove: Remove any unwanted gut bacteria, fungi or parasites with antimicrobial herbs.
Let’s take a closer look at each of these steps:
Gut Reset Diet
An anti-inflammatory diet that removes foods that may cause an immune reaction is the first place to start. Not only can this help to reduce symptoms, but the right diet can help to:
I recommend starting with a Paleo diet, which removes inflammatory foods such as gluten, dairy, and legumes. However, if you do not see an improvement, a more restrictive diet may be needed, such as a low-FODMAP diet.
Probiotics can help support your gut health by balancing out the gut microbiome.
In treatment for H. pylori, people who took probiotics and antibiotics together had better results than taking only antibiotics [46 Trusted SourcePubMedGo to source].
Removing the Bad Bugs with Antimicrobial Therapy
If gut reset and support do not resolve symptoms, we move on to removing any unwanted gut bacteria, fungi or parasites with antimicrobial herbs. In my book Healthy Gut, Healthy You, I discuss how rather than trying to diagnose specific bad microbes that are causing your symptoms, a broad spectrum of herbal antimicrobials may offer better overall results.
Research has also shown that rotating antimicrobial agents including antibiotics can lead to greater symptom relief. For example, rotating antibiotics for SIBO treatment was shown in a 2021 review to lead to greater symptom improvement and better quality of life than taking a single type of antibiotic [47 Trusted SourcePubMedGo to source].
Antimicrobials may be given on a schedule prescribed by your doctor, sometimes with one large dose, or given in smaller doses over time . Formulations can vary from pill form to liquid.
Depending on the microbes you are dealing with, which could be just one or many, you may be given one targeted antimicrobial  or a broad-spectrum antimicrobial that targets multiple pathogens at once.
Herbal antimicrobials are most often taken over a longer period of time (a few months) than traditional antibiotics.
Reducing the Risk of Antimicrobial Resistance
While antimicrobials have changed quality of life and greatly reduced mortality rates from infectious diseases around the world, they have also been overused in public healthcare.
In conventional public health treatment, we are very used to an antibiotics-first approach, which has led to the overuse of antibiotics . This overuse has led to antimicrobial resistance (antibiotic resistance).
Antimicrobial resistance happens when:
Microbes (bacteria, viruses, fungi, or parasites) mutate over time so antimicrobials no longer work to kill them off or prevent their growth. This can become a problem, especially when a microbe becomes resistant to multiple different kinds of antimicrobials, like in the case of MRSA (Methicillin-resistant Staphylococcus aureus) which can be a particularly dangerous infection in healthcare facilities .
Microbes acquire resistance genes from other bacteria or the environment around them .
Putting It All Together
Antimicrobials can be extremely helpful when it comes to gut health, brain health, and more. Remember to start with these two steps:
Reset the gut with an anti-inflammatory diet
Support the gut with probiotics
If those two steps still do not resolve symptoms, then we can:
Remove offending pathogens by adding in a mix of herbal antimicrobials, which we can do safely even if we do not know exactly which microbes may be causing symptoms
With this approach, you can improve symptoms and conditions like fatigue, brain fog, SIBO, IBS, and more. If you need more help figuring out a more personalized treatment plan, apply to become a patient at our clinic.
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