The Best Probiotics for Anxiety and How to Use Them
Finding the best probiotic for anxiety can improve underlying issues that contribute to anxiety and be a great addition to a comprehensive mental health...
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Lupus and Epstein-Barr Virus: What the Research Really Shows
Research shows a strong association between lupus and the Epstein-Barr virus. Learn what the science suggests, what it does not prove, and what this...
Lupus Diet Basics: What to Know and Where to Start
A lupus diet isn’t one-size-fits-all. Learn which foods may support inflammation, heart health, and energy, plus evidence-based eating patterns used in lupus care.
A Guide to the AIP Diet For Beginners
If Paleo or low-FODMAP hasn’t helped your autoimmune symptoms, the AIP diet may be the next step. Learn what to eat, what to avoid,...
How to Regulate a Dysregulated Nervous System
Feeling wired, anxious, tired, or overstimulated? Here’s how nervous system dysregulation may show up, plus evidence-informed ways to shift into rest-and-digest.
8 Best Microbiome Supplements for a Happier, Healthier Gut
Skip the trendy gut stack. Here are eight microbiome supplements that earn their place in clinical practice, and how to use them without making...
Can Butyrate Supplements Improve Gut Health?
Butyrate supplements may support gut comfort and inflammation in some people, but results are mixed. For sensitive guts, “boosting butyrate” with fiber may create...
Understanding Gallstones: Can You Dissolve Them Naturally?
Can gallstones be dissolved naturally? Learn which gallstones may respond to diet, bile acids, and supplements, and when surgery is necessary.
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