Articles

Resolve Postpartum Insomnia and Get Back to Sleep

Are sleeping difficulties post-childbirth getting the better of you? Read on for the causes of postpartum insomnia and how to best treat it.

Learn how to incorporate gut-healing foods into your diet to help seal the gut lining and for optimum overall health and wellness.

You shouldn’t solely rely on probiotics for weight loss, but they can help aid your efforts when used alongside diet changes and HIIT exercise.

Collagen is well-known as a beauty supplement, but it may also support a healthy gut. We’ll look at whether there’s a benefit for collagen...

Using a wavelength of light that penetrates and warms the body, the potential health benefits of infrared sauna range from the physical to the...

Stool tests are popular, but vary in precision and may not be clinically useful. Let’s review the stool tests that are helpful and those...

Nootropics, or various supplements and vitamins for concentration, have become more popular. But do they work and can we use vitamins for focus?

If your autoimmune symptoms haven’t responded well to a Paleo diet or low FODMAP regimen, try this guide to the autoimmune protocol (AIP) diet...