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Can You Overdose on Probiotics

Easy to follow recommendations for the correct probiotic dosing. One of the most common questions I get from patients is, “Can I overdose on probiotics?”  A simple internet search will give you...[Read more]

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The Best Time To Take Probiotics

Here's uncomplicated advice about when and how to take your probiotic supplements to ensure that you get the full health benefits from probiotics.

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Our Comprehensive Probiotics Guide

The balance of bacteria in your gut (aka microbiota) can impact not only digestive symptoms, but a wide array of seemingly unrelated symptoms and conditions including mood, energy, skin, your joints, metabolism,...[Read more]

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Organic Acids Tests

Can They Assess Gut Health or Other Conditions? If you’ve been suffering from gut issues or a chronic illness, and your standard lab tests keep coming back “normal,” what should you do? Some...[Read more]

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Does Coffee Contain Gluten?

Coffee and gluten cross reactivity. You may have heard that coffee cross-reacts with gluten. That could be bad news if you are gluten sensitive and love to drink coffee. The concept of...[Read more]