Understanding the Foods That Cause Eczema: Your Guide
Foods that cause eczema reactions may include gluten and dairy products. Learn how to identify your triggers and treat eczema by healing the gut.
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The Future of Functional Medicine Review:
Clinical Newsletter
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Healthy Gut Healthy You
Why Food Allergy Testing Kits Aren’t Worth the Money
Food allergy testing kits actually aren’t the best way to find food allergies and sensitivities. An elimination diet can accurately identify problematic foods.
Why ‘How To Heal Adrenal Fatigue’ Isn’t the Right Question
How To Improve Your Energy Levels, Chronic Fatigue, and Stress Levels When it comes to how to heal adrenal fatigue, we need to take...
Common Food Intolerances: How To Identify and Treat Them
Common food intolerances include gluten, dairy, FODMAPs, and histamine. Healing underlying gut imbalances can help to improve food intolerance symptoms.
Adrenal Fatigue Symptoms: What They Really Mean
Adrenal fatigue symptoms like fatigue, brain fog, and anxiety may actually be caused by a gut imbalance. Healing the gut can help to resolve...
Why You Shouldn’t Bother With an Adrenal Fatigue Test
An adrenal fatigue test is unlikely to help you, as it doesn’t help you understand your fatigue’s root causes. Instead of testing, take action...
What To Eat on Your Period To Help Balance Your Hormones
For what to eat on your period, choose foods with iron and calcium and whole foods. A balanced diet during the rest of the...
Surprisingly Simple Natural Remedies for Menstrual Cramps
Better gut health can improve PMS symptoms. So, natural remedies for menstrual cramps include supplements, dieting, exercise, and stress relief.
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