How to Identify and Treat Laryngopharyngeal Reflux (LPR)
Laryngopharyngeal reflux (LPR) can be confused with GERD, but the causes may be different. Here are the diets and other forms of treatment that...
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Healthy Gut Healthy You
How to Identify and Improve Poor Sleep Hygiene
Identifying poor sleep hygiene and optimizing your sleep can improve your brain, gut, and overall health. Here’s how to tell your sleep quality needs...
How to Fix Sleep Schedules Naturally: 6 Tips to Help
Learning how to fix sleep schedules means looking at your sleep hygiene, bedtime routine, exercise levels, supplements, and more. Here's how to get started.
5 Surprising Health Benefits of Sauna Therapy
Sauna therapy can help with cardiovascular health, autoimmune, chronic pain, and fatigue conditions, and more. Here’s how to get the most from sauna therapy.
Keeping Tabs on Your Thyroid Health With a Thyroid Panel
A thyroid panel is several thyroid blood tests that can advise your diagnosis and treatment. Here’s what it tells you and how to improve...
Infrared Saunas vs. Traditional: Which Is Better?
Infrared saunas and traditional saunas both offer health benefits. The differences come down to comfort, practicality, and personal choice.
An LPR Treatment Strategy for Stubborn Silent Reflux
As the condition has many possible causes, an LPR treatment strategy should start with diet and eating habits, then move to probiotics and other...
Your Research-Backed Guide to Hypothyroidism Medication
Hypothyroidism medication is important in a treatment plan, but it doesn’t necessarily address the root cause of your issues. For that, care for your...
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