5 Reasons to Skip At-Home Microbiome Testing
Considering at-home microbiome testing to improve your gut health? Here are the reasons to save your money and what to consider instead.
Considering at-home microbiome testing to improve your gut health? Here are the reasons to save your money and what to consider instead.
Measuring hormones like TSH and T4 will help diagnose thyroid problems. But optimal thyroid levels aren’t the same for everybody so interpretation is key.
Learning these simple diet tweaks, supplements, and lifestyle changes may set you on the path to healing your gut and feeling better now.
Four of the key vitamins for gut health are often low in the American diet. Learn how to get enough of these vital vitamins...
A low FODMAP diet for SIBO is corrective, reparative, and regenerative. Here’s why and how to reap the benefits.
Read the truth behind Akkermansia claims. From weight loss to leaky gut, here’s what the research really says about this gut supplement.
Include a high-protein snack in your daily routine to ensure you’re maintaining muscle and staying healthy.
Your gut microbiome is the community of bacteria in your intestines that impacts your total body health. Here’s a guide to understanding—and bettering—it.