Research Studies

Research-Backed Natural Remedies for Mood, Heart Health, & More

New research reveals how natural health remedies, such as Vitamin D, omega-3s, mindfulness, and ketamine impact mental health and physical health.

Does intermittent fasting work for women? It depends on several factors, including hormone status, age, and stress level.

Recent findings on interventions like butyrate, low FODMAP, and virtual cognitive behavioral therapy (CBT) for SIBO, dysbiosis, IBS, and more.

When your gut speaks, remember to listen. The latest research shows the unique connections between your gut and overall health.

What does the research show to be effective for improving thyroid, hormonal, brain, and overall health? Hear the latest findings.

What happens when you take probiotics with antihistamines and antimicrobials? Dive into the latest research to learn about the uses of probiotics.

What vitamin may help with IBS? How does the low FODMAP diet measure up to a gluten-free diet? Tune in to the podcast.

Is gluten really the enemy? What’s the most evidence-based diet for IBS? All these questions and more lie in the latest gut health research.