Health Science Snapshot: NEW Healthy Lifestyle Research (July 2023)
Get the latest healthy lifestyle research updates on exercise, step count, gut health, screentime, allergies, and more.
Reduce Methane Dominant SIBO with TWO Simple Supplements
Recent research reveals that methane dominant SIBO treatment may be as simple as taking two daily supplements. Get the protocol.
Research-Backed Natural Remedies for Mood, Heart Health, & More
New research reveals how natural health remedies, such as Vitamin D, omega-3s, mindfulness, and ketamine impact mental health and physical health.
Does Intermittent Fasting Work for Women…Or at All?
Does intermittent fasting work for women? It depends on several factors, including hormone status, age, and stress level.
Dysbiosis and Low FODMAP, Plus Other Research Updates
Recent findings on interventions like butyrate, low FODMAP, and virtual cognitive behavioral therapy (CBT) for SIBO, dysbiosis, IBS, and more.
What Your Gut Microbiota Says About Mood, Thyroid, and More
When your gut speaks, remember to listen. The latest research shows the unique connections between your gut and overall health.
Evidence-Based Interventions for Thyroid and Female Hormones
What does the research show to be effective for improving thyroid, hormonal, brain, and overall health? Hear the latest findings.
Probiotics: Do They Work Best On Their Own Or In Conjunction?
What happens when you take probiotics with antihistamines and antimicrobials? Dive into the latest research to learn about the uses of probiotics.
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion.